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Home » recipes

3-Ingredient Oatmeal Cookies

Published: Feb 22, 2025 · Modified: May 7, 2025 by toddlerdietitiantiff · This post may contain affiliate links · Leave a Comment

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These 3-ingredient oatmeal cookies are the ultimate easy, healthy snack! Made with just banana, peanut butter, and oats, they’re naturally sweet, soft, and perfect for toddlers and busy moms. No added sugar, flour, or dairy—just wholesome ingredients for a quick breakfast or snack!

This is my favorite way to use up that one lonely banana at the end of the week!

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  • Ingredients
  • Instructions
  • Substitutions
  • Variations
  • Equipment
  • Storage
  • Tiff Tip
  • FAQ
  • Recipe
  • 💬 Comments

Ingredients

  • ripe banana
  • peanut butter
  • rolled oats

See recipe card for quantities.

Instructions

  1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a bowl, mash the banana, then stir in peanut butter and oats until well combined.
  3. Scoop about 1-2 tablespoon of dough per cookie onto the baking sheet, flatten slightly, and bake for 10-12 minutes until golden brown.
  4. Let cool for 5 minutes before serving.

Hint: for the best texture, use a very ripe banana with brown spots—it mashes easily and adds natural sweetness, making the cookies soft and flavorful without extra sugar!

Substitutions

  • peanut butter → use almond butter, cashew butter, or sunflower seed butter
  • rolled oats → swap for quick oats for a softer texture
  • banana → try unsweetened applesauce or pumpkin puree for a different flavor

They are naturally gluten-free (if using GF oats), dairy-free, and egg-free!

Variations

These cookies are super easy to customize! Here are some ways you can mix it up:

  • chocolate chip – stir in mini chocolate chips for a sweet touch
  • cinnamon spice – add ½ teaspoon cinnamon and a pinch of nutmeg for warmth
  • crunchy nut – fold in finely chopped walnuts or pecans for extra texture
  • blueberry – fold in a handful of blueberries

Equipment

You will need a mixing bowl, measuring utensils, baking sheet, and parchment paper to make these!

Storage

Store in an airtight container for up to 2 days at room temperature. Keep in the fridge for up to 1 week. Freeze in a sealed bag for up to 3 months. Thaw at room temp or microwave for 10-15 seconds before eating.

Tiff Tip

Get your little ones involved in helping you with these! Have them pour or stir the ingredients in the bowl.

FAQ

Can I make these nut-free?

Yes! Swap peanut butter for sunflower seed butter or tahini.

How can I make them sweeter?

Use a riper banana, or add 1 tablespoon honey or maple syrup.

Can I add mix-ins?

Absolutely! Try adding chocolate chips, cinnamon, chopped nuts, or dried fruit for variety.

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Recipe

3-ingredient oatmeal cookies

3-Ingredient Oatmeal Cookies

These 3-ingredient oatmeal cookies are soft, naturally sweet, and packed with wholesome ingredients! Made with just banana, peanut butter, and oats, they’re perfect for a quick, healthy snack or breakfast—no added sugar or flour needed!
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 20 minutes mins
Course Breakfast, Snack
Cuisine American
Servings 12 cookies

Equipment

  • 1 baking sheet
  • 1 mini dough scooper

Ingredients
  

  • 1 ripe banana mashed
  • ½ cup peanut butter or sub other nut/seed butter
  • 1 cup rolled oats GF if needed
Get Recipe Ingredients

Instructions
 

  • Preheat & Prep – Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
  • Mix Ingredients – In a bowl, mash the banana, then stir in peanut butter and oats until well combined.
  • Shape & Bake – Scoop about 1-2 tbsp of dough per cookie onto the baking sheet, flatten slightly, and bake for 12-15 minutes until golden brown.
  • Cool & Enjoy – Let cool for 5 minutes before serving.

Video

https://www.instagram.com/reel/DGZCCKJPZXK/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Keyword breakfast, easy snack, kid friendly, oatmeal, toddler friendly
Tried this recipe?Let us know how it was!

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HI THERE!

Hi, I’m Tiffany! I’m a Registered Dietitian, fire wife, and mom of two, that's passionate about helping parents feel confident feeding their little ones and themselves. I love sharing tips, tricks, and simple recipes to make mealtimes easier and more enjoyable. I believe that nourishing your family doesn’t have to be stressful—it can be simple, fun, and delicious. Let’s do this together!

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