You may have seen the 3-ingredient bagels before, and they are worth the hype! These soft bagel bites are made with simple ingredients and packed with protein thanks to Greek yogurt! Perfect for a quick breakfast, snack, or toddler-friendly meal, they can be customized with your favorite toppings—everything bagel seasoning for savory or cinnamon sugar for sweet!
Literally can be whipped up in under 15 minutes for my busy parents out there! You can even make them into actual mini bagel shape if you want!
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Ingredients
- all-purpose flour (GF if needed)
- baking powder
- salt
- plain Greek yogurt (or plain dairy-free yogurt)
- egg (for coating)
- coating – everything bagel seasoning (can use salt-free option), cinnamon sugar, or Italian seasoning for pizza flavored
See recipe card for quantities.
Instructions
- Step 1: Preheat air fryer to 350°F (175°C) and line the basket with parchment paper or lightly spray with oil. In a mixing bowl, whisk together the flour, baking powder, and salt. Stir in Greek yogurt and mix until a dough forms. (It will be sticky—lightly flour your hands if needed and if it’s too sticky add a little more flour!)
- Step 2: Divide into two pieces and roll it out like a hotdog, then cut into about 1-inch long pieces. Or just pull out about 2 tablespoon of dough and roll into a ball shape or mini bagel! Brush each with the whisked egg. Sprinkle/roll with either everything bagel seasoning or cinnamon sugar.
- Step 3: Place bagel bites in a single layer, ensuring they don’t touch. Air fry at 350°F for 10-12 minutes, or until golden brown and cooked through. You can also bake in the oven for 16-18 minutes.
- Step 4: Let them cool slightly before serving warm! Serve with cream cheese or Greek yogurt dip.
Hint: for fluffier bagel bites, let the dough rest for 5 minutes before shaping. This helps the baking powder activate, giving you a lighter texture! Make sure to use extra flour to help shape (yes, they will be a little messy).
Substitutions
- all-purpose flour → swap for gluten-free 1:1 flour or whole wheat flour or oat flour (texture may vary) *you can also use self-rising flour and omit the baking powder + salt
- Greek yogurt → use plain coconut or almond yogurt for a dairy-free version
- egg wash → omit or use a butter wash for a lighter coating and egg-free version
Variations
You can totally get creative on how you want to flavor these! Or just keep them plain for a basic version.
- garlic herb – add ½ teaspoon garlic powder and ½ teaspoon dried parsley to the dough
- cheesy – mix ¼ cup shredded cheese into the dough for extra flavor
- cinnamon sugar – can mix 1 tablespoon honey or maple syrup into the dough, then coat with cinnamon + coconut/brown sugar for a lightly sweetened option
- stuffed bagel bites – add a glob of cream cheese in the middle of each bite and roll into a ball form!
Stuff the bagel bites with cream cheese
Equipment
You’ll need a mixing bowl and air fryer (or oven) to make these.
Storage
Room Temperature: Store in an airtight container for up to 2 days.
Refrigerator: Keep in an airtight container for up to 5 days.
Freezer: Freeze in a sealed bag for up to 3 months. Reheat in the air fryer at 350°F for 3-5 minutes to crisp them up!
Tiff’s Tip
Make a batch with both savory and sweet toppings—everything bagel seasoning for you, cinnamon sugar or plain for your little one! It’s a fun way to serve the same base recipe while keeping everyone happy. Bonus: they freeze well, so stash a few for busy mornings!
FAQ
Yes! Bake them in the oven at 375°F for 15–18 minutes until golden and cooked through.
Absolutely. Just use a dairy-free Greek-style yogurt.
Yes! Let them cool completely, then freeze in an airtight container or bag for up to 3 months. Reheat in the air fryer at 350°F for 3–5 minutes or until warmed through.
You can! Just swap in a 1:1 gluten-free flour blend. The texture may be slightly different, but they’ll still bake up soft and fluffy. If wanting to use almond flour then I would double the amount of flour to yogurt ratio, but I haven’t tested it yet!
Related
Looking for other recipes like this? Try these:
Recipe
Easy Protein Bagel Bites
Equipment
Ingredients
- 1 cup all-purpose flour or gluten-free 1:1 flour if needed *¼ cup extra for rolling out
- 1 ½ teaspoon baking powder
- ¼ teaspoon salt
- 1 cup plain Greek yogurt
- 1 egg whisked (for coating)
Topping options:
- everything bagel seasoning for a savory option
- cinnamon sugar for a sweet option
Instructions
- Preheat air fryer to 350°F (175°C) and line the basket with parchment paper or lightly spray with oil.
- Mix dough – In a mixing bowl, whisk together the flour, baking powder, and salt. Stir in Greek yogurt and mix until a dough forms. (It will be sticky—lightly flour your hands if needed!)
- Shape bagel bites – Divide into two pieces and roll it out like a hotdog, then cut into about 1-inch long pieces. Or can just scoop or grab about 2 tablespoon of dough and roll into a ball.
- Egg wash & season – Brush each bagel bite with the whisked egg. Sprinkle with either everything bagel seasoning or cinnamon sugar. *if wanting a softer cinnamon sugar coating then toss in it after cooking!
- Air fry – Place bagel bites in a single layer, ensuring they don’t touch. Air fry at 350°F for 10-12 minutes, or until golden brown and cooked through.
- Cool & enjoy – Let them cool slightly before serving warm!
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