If you and your toddler are Chick-fil-A fans, especially when it comes to their avocado lime ranch dressing, you’re going to love this copycat version! My toddler and I are all about dips with everything, and this one hits all the right notes—creamy, tangy, herby, and super easy to whip up at home. Made with simple ingredients like avocado, Greek yogurt, and fresh lime juice, it’s a better-for-you take on one of our favorite restaurant-style dressings. Perfect for dunking nuggets, drizzling over bowls, or scooping with veggies!
This dip is perfect year-round, but it’s especially popular during grilling season, summer BBQs, and game day spreads. It’s also a go-to for easy weeknight dinners when you want to add a flavorful drizzle or a fun dip your toddler will actually eat!
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Ingredients
These ingredients were chosen to keep the dip creamy, tangy, and nourishing—just like the fast food version, but with a healthier twist. The avocado adds healthy fats, Greek yogurt brings protein and creaminess, and the lime juice + herbs give it that zesty ranch flavor we love.
- avocado
- plain Greek yogurt (DF if needed)
- milk
- lime juice
- cilantro
- garlic powder
- onion powder
- dried (or fresh) dill
- salt (optional)
See recipe card for quantities.
Instructions
- Step 1: Blend – Add all ingredients to a blender or food processor and blend until smooth and creamy.
- Step 2: Taste & adjust – Add more salt, lime juice, or milk to taste and adjust consistency.
- Step 3: Serve – Use immediately as a dip, spread, or drizzle!
- Step 4: Pair – Serve with quesadillas, cut veggies, sweet potato fries, or any other dippers you like!
Hint: if your avocado is on the firmer side, blend it with just the yogurt and lime juice first to help it smooth out before adding the rest!
Substitutions
This dip is already gluten-free, egg-free, and nut-free! Substitute the yogurt and milk for dairy-free if needed.
- Greek yogurt → use sour cream or dairy-free yogurt
- milk → any unsweetened non-dairy milk works
- cilantro → sub with parsley or leave it out if not a fan
Variations
Adjust the consistency or flavor to your liking!
- spicy kick – add a pinch of cayenne or a small jalapeño (fresh or pickled)
- thicker version – use less milk and serve as a spread
- thinner drizzle – add extra lime juice or milk to thin for salad dressing
Equipment
You'll need a blender or food processor!
Storage
Refrigerator: Store in an airtight container for up to 3–4 days.
Tip: Press a piece of plastic wrap directly against the surface before sealing to help prevent browning.
Tiff's Tip
Toddlers love dips(at least most do)—especially when they have a fun name! Try calling this “Green Ranch,” “Monster Dip,” "Hulk Dip," “Avocado Dippin’ Sauce,” or “Superhero Sauce” to make it feel exciting and familiar. Serve it with their favorite dippers like mini quesadillas, roasted veggies, naan dippers, or chicken bites for a fun, balanced snack or meal.
FAQ
Yes! Use non-dairy yogurt and milk like almond, oat, or coconut-based.
Totally! The flavor will be slightly different but still fresh and delicious.
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Pairing
These are my favorite dishes to serve with [this recipe]:
Avocado Lime Ranch Dip
Equipment
Ingredients
- 1 ripe avocado
- ½ cup plain Greek yogurt dairy-free if needed
- 2-4 tablespoon milk dairy or non-dairy, adjust to consistency
- 2 tablespoon fresh lime juice about 1–2 limes, adjust to taste
- ¼ cup fresh cilantro
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon dried dill
- ¼-½ salt to taste
- optional: 1 tablespoon olive oil for extra richness
- optional: 1 teaspoon white vinegar for a tangy boost
Instructions
- Blend – Add all ingredients to a blender or food processor and blend until smooth and creamy.
- Taste & adjust – Add more salt, lime juice, or milk to taste and adjust consistency.
- Serve – Use immediately as a dip, spread, or drizzle!
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