Mom Prep
Tired of prepping separate meals for yourself and your toddler? This is your go-to space for meal prep for moms and toddlers, recipes that nourish you both with real ingredients and realistic effort. As a pediatric dietitian and mom, I create simple meals, snacks, and breakfast options that make you feel good, keep your toddler fueled, and cut down on the kitchen chaos. Because one prep should go a long way—for everyone at the table.
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Easy Sausage Cheddar Biscuits (high protein & gluten free)
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Simple Sheet Pan Pumpkin Pancakes (no added sugar!)
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Easy McGriddle Muffins (high-protein breakfast prep for kids)
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Easy Protein Bagel Bites (4-ingredients & toddler-friendly)
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Healthy Baked Apple Fritters "Cookies" (gluten free + dairy free)
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Greek Yogurt Cornbread Muffins (simple, healthy & low sugar)
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Blueberry Muffins with Greek Yogurt (low sugar & gluten free)
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Chickpea Pumpkin Waffles (no added sugar, protein + fiber packed)
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Easy Apple Cinnamon Oatmeal Waffles (baby & toddler friendly)
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Sugar Cookie Baked Oatmeal (no added sugar + protein-packed)
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Baked Peanut Butter Banana Donuts (egg & dairy free!)
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Simple Spinach Oatmeal Muffins (no added sugar, protein packed)
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Gluten Free Pumpkin Bread (low sugar & dairy free)
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Pumpkin Peanut Butter Cups (low sugar, dairy free, 5 ingredients!)
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Mini Almond Flour Banana Muffins (no added sugar!)
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Easy Oven Baked Chicken Strips for the Whole Family
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Copycat Heavenly Hunks Recipe (lower sugar, easy snack prep)
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Apple Cinnamon French Toast Bake (easy to make, no sugar)
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ABC Oatmeal Muffins (baby & toddler approved)
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Pumpkin Cream Cheese Chickpea Muffins (protein + fiber packed)
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Easy Pumpkin Chickpea Muffins - No Added Sugar & High Fiber
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Easy Cornbread Chickpea Muffins (naturally sweetened & egg-free!)
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Easy Pumpkin Waffles (baby + toddler-friendly, no added sugar)
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Easy Banana Egg Waffles (3-Ingredients!)
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Apple Cinnamon Energy Bites (no bake, toddler friendly)
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Chicken Sausage Rolls (toddler friendly + veggie packed)
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Pumpkin Oatmeal Bars (egg free, no added sugar)
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Butternut Squash Pasta Sauce (easy, baby + toddler friendly)
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Spinach Egg Bites (easy, high protein breakfast prep for kids)
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Pumpkin Yogurt Bagels (easy, toddler-friendly)
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Simple Banana Chickpea Muffins For Toddlers (no added sugar)
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Simple Black Bean Brownie Bites (low sugar & toddler-friendly)
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Healthy Apple Cinnamon Oatmeal Cookies (easy, no added sugar)
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Simple Sweet Potato Oatmeal Pancakes (baby + toddler friendly)
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Dairy Free White Bean Chicken Chili (one pot dinner)
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Simple Blueberry Banana Donut Holes (dairy-free, gluten-free)
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Pumpkin Zucchini Oat Muffins (the best fall toddler breakfast)
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Easy Strawberry Oatmeal Muffins (fiber and protein-packed)
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Blender Spinach Banana Waffles (quick to make, freezer-friendly)
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Blender Chickpea Banana PB Muffins
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Easy Sweet Potato Cornbread Muffins
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Easy Yogurt Oat Waffles (high protein, freezer-friendly)
