Looking for a creamy, protein-packed dip that’s perfect for toddlers and easy to whip up in minutes? This creamy tahini Greek yogurt dip is a simple, nourishing snack made with Greek yogurt, tahini, and a touch of maple syrup (completely optional!). Whether you’re drizzling it over muffins, pairing it with fruit, or using it as a healthier frosting alternative, this dip is a go-to favorite for busy moms wanting a no-fuss, toddler-approved dip to elevate their snack.
Why You’ll Love This Tahini Yogurt Dip
- comes together in 5 minutes—no blender needed!
- made with 5 simple ingredients you likely already have on hand
- creamy, lightly sweet, and packed with protein + healthy fats
- doubles as a fruit dip or healthy frosting
- naturally sweetened and easy to adjust for toddler taste buds
This was inspired by my other creamy yogurt dip that we love dipping fruit in, and pairs well with these blueberry zucchini oatmeal cookies!
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Ingredients
- plain Greek yogurt: for the creamy, protein-rich base!
- tahini: adds healthy fats, a nutty flavor, and a smooth texture—great for brain development and satiety
- maple syrup: lightly sweetens the dip without refined sugar, adjust to taste or omit for no added sugar
- vanilla extract: brings out the sweetness and makes it taste more like icing
- milk: just a splash helps thin the dip into the perfect texture, any milk works!
See recipe card for quantities.
Instructions
- Step 1: In a small bowl, combine ½ cup Greek yogurt, 2 tablespoon tahini, 1–2 teaspoon maple syrup, and ½ teaspoon vanilla extract.
- Step 2: Add 1–2 teaspoon milk and stir until smooth. Add more milk if needed to thin to desired consistency.
- Step 3: Taste and adjust sweetness as needed. Serve immediately or refrigerate for up to 4 days.
- Step 4: Perfect for drizzling over cookies, muffins, or using as a fruit dip!
Hint
If your tahini is thick or separated, stir it well before using to ensure a smooth, creamy blend. If needed, microwave it for 10–15 seconds to soften before mixing.
Substitutions
This is naturally gluten-free, and you can totally make this dairy-free by easily changing out the yogurt!
- Greek yogurt → dairy-free yogurt (like coconut or almond)
- tahini → peanut butter, almond butter, or sunflower seed butter
- maple syrup → omit for no added sugar, or sub with date syrup or mashed banana
- milk → any milk works (dairy or plant-based)
Variations
You can totally customize this to fit your taste buds, here are some other fun ideas:
- cinnamon vanilla: add ¼ teaspoon ground cinnamon for a cozy, spiced twist
- chocolate tahini dip: mix in 1 teaspoon cocoa powder and a dash of maple syrup
- berry swirl: fold in mashed raspberries or strawberries for a fruity flavor + pink color
- banana boost: mash in 2–3 tablespoon ripe banana for added sweetness with no maple syrup needed
- coconut dream: swap milk for canned coconut milk and top with shredded coconut
See this 3-ingredient version here!
How To Use This Dip For Toddlers
- as a frosting swap for toddler cupcakes or mini cakes
- drizzled over muffins or bars (like your blueberry zucchini oatmeal cookies!)
- paired with sliced apples, strawberries, or graham crackers
- spread on toast or pancakes
- swirled into oatmeal or yogurt bowls
Equipment
You'll just need a whisk, measuring utensils, and bowl to make this!
Storage
Store leftover tahini yogurt dip in an airtight container in the fridge for up to 4 days. Stir well before each use, as some natural separation may occur.
Want to prep ahead? Freeze in mini portions using a silicone tray. Just thaw overnight in the fridge or pop into a lunchbox to defrost by snack time!
Tiff's Tip
This dip also freezes great in mini silicone molds—pop one out and let it thaw for an easy toddler snack topper or lunchbox addition!
FAQ
Yes! Just swap the Greek yogurt with a thick plant-based yogurt like coconut or almond yogurt to make it completely dairy-free.
Yes, if you skip the maple syrup (since added sugars are not recommended under age 1). You can also thin it slightly with breastmilk or formula for younger babies.
Definitely! Peanut butter, almond butter, or sunflower seed butter all work well and still provide healthy fats and creaminess.
Yes! You can freeze it in small portions using silicone molds. Let thaw in the fridge or lunchbox before serving.
Related
Looking for other recipes like this? Try these:
Pairing
These are my favorite dishes to serve with [this recipe]:
Easy Creamy Tahini Greek Yogurt Dip
Equipment
- whisk
- measuring utensils
Ingredients
- ½ cup plain Greek yogurt
- 2 tablespoons tahini
- 1-2 teaspoon maple syrup optional
- ½ teaspoons vanilla extract
- 1-2 teaspoons milk
Instructions
- In a small bowl, combine ½ cup Greek yogurt, 2 tablespoon tahini, 1–2 teaspoon maple syrup (if using), and ½ teaspoon vanilla extract.
- Add 1–2 teaspoon milk and stir until smooth. Add more milk if needed to thin to desired consistency.
- Taste and adjust sweetness as needed. Serve immediately or refrigerate for up to 4 days.
- Perfect for drizzling over cookies, muffins, or using as a fruit dip!
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