These healthy pigs in a blanket are one of those recipes that instantly take me back to my childhood!
I feel like pigs in a blanket were always that go-to growing up! Whether it was parties, game days, or just one of those easy meals that felt a little more fun (and easy for our parents) than usual. There’s just something about them that feels nostalgic and comforting.
And now as a mom, I love being able to recreate those same foods but in a way that feels a little more balanced and supportive for my toddler. Or even for the days I want to make them but don't have a can of Crescent rolls on hand!
That’s exactly why I love this version. They’re made with a simple Greek yogurt dough, which adds a boost of protein and keeps them soft and fluffy. While still keeping that classic flavor and texture we all know!
Why You’ll Love These Healthy Pigs in a Blanket
- soft + easy for toddlers to eat
- made with simple, everyday ingredients
- higher in protein than traditional versions
- quick to prep (no yeast, no rise time)
- freezer-friendly + great for meal prep
If you're looking for other meat-based breakfast options, check out these sausage rolls and sausage cheese pancake muffins (McGriddle dupes) for other great breakfast preps that your family will love!
Jump to:
- Why You’ll Love These Healthy Pigs in a Blanket
- Ingredients You'll Need
- How to Make Your Healthy Pigs in a Blanket
- Hint for the Best Pigs in a Blanket
- Substitutions
- Variations
- Toddler Serving Ideas
- Equipment
- Storing Your Healthy Pigs in a Blanket
- Tiff's Dietitian Tip
- FAQ
- Related
- Pairing
- Healthy Pigs in a Blanket
Ingredients You'll Need
Here's what you'll need to make these healthy pigs in a blanket:
- all-purpose flour - provides structure and keeps the dough soft and fluffy
- baking powder - helps the dough rise and gives that light, pillowy texture
- Greek yogurt - adds protein, fat, and moisture, making the dough more nourishing and easier to work with
- salt - enhances flavor
- sausage links - a familiar, easy protein source that most toddlers may accept (making this a great “bridge food" for sausage lovers)
- everything bagel seasoning - for extra flavor
- egg wash - for that golden finish but you can use spray oil or brush milk if egg-free!
See recipe card for quantities.
How to Make Your Healthy Pigs in a Blanket
- Step 1: In a bowl, mix flour, baking powder, and salt. Add Greek yogurt and stir until a dough forms. Knead lightly until smooth.
- Step 2: Roll the dough into a rectangle and cut into small strips.
- Step 3: Wrap each strip around a piece of sausage and place on a lined baking sheet. Brush with egg wash or spray oil for golden finish.
- Step 4: Bake at 375°F for 12-15 minutes, or until golden and cooked through.
Hint for the Best Pigs in a Blanket
The key to getting these soft and fluffy (not dense) is keeping your dough slightly tacky and not overworking it. It can be tempting to keep adding flour, but too much will make them dry instead of pillowy. Lightly flour your hands and surface just enough to work with the dough, and stop mixing as soon as it comes together.
Also, letting the dough rest for about 5 minutes before rolling helps the flour hydrate and makes the dough easier to work with!
Substitutions
This pigs in a blanket recipe is super flexible, which makes it easy to adjust based on what you have on hand or your family’s needs!
- flour - use a 1:1 gluten-free flour blend if needed.
- Greek yogurt - swap for a thick dairy-free yogurt (like coconut or cashew), just make sure it’s not too runny so the dough holds together
- sausage links or hot dogs - use turkey, chicken, or beef hot dogs, or any fully cooked sausage links depending on what your toddler prefers
Variations
Feel free to change these healthy pigs in a blanket up and adjust the flavor to fit your preferences!
- add a thin slice of cheese before wrapping
- use chicken or turkey sausage
- sprinkle with everything bagel seasoning
- serve deconstructed (dough + sausage separately) - kinda like making your own Crescent rolls to serve on the side
Toddler Serving Ideas
- offer alongside a “safe food” for lower pressure
- slice into smaller pieces for easy grabbing
- serve with ketchup, mustard, or yogurt dip
- pair with fruit + a veggie for a balanced plate
Equipment
All you need to make these pigs in a blanket is a baking sheet lined with parchment paper will help prevent sticking and make cleanup easier. You’ll also need a mixing bowl to bring the dough together, along with a spoon or spatula to mix. A clean surface (or lightly floured countertop) works best for rolling out the dough, and a knife or pizza cutter makes it easy to slice into strips. If you have one, a rolling pin can help, but you can easily press the dough out with your hands too
Storing Your Healthy Pigs in a Blanket
Store leftovers in an airtight container in the fridge for up to 3-4 days, or freeze for up to 2 months. Reheat your healthy pigs in a blanket in the oven or air fryer for best texture, but the microwave works just fine!
Tiff's Dietitian Tip
This is a great example of how you don’t have to completely change what your toddler is eating, you can just build on it. Using Greek yogurt in the dough adds protein and fat, helping keep them fuller longer while still keeping the food familiar and approachable. Plus...you can even include them in the dough making process for even more exposure!
FAQ
Yes! These are great for meal prep. You can store them in the fridge for 3-4 days or freeze for longer storage.
You can! Just use a thicker dairy-free yogurt so the dough holds together well.
Greek yogurt dough is naturally a little sticky. Lightly flour your hands and surface, but avoid adding too much extra flour or they can turn dense.
They should be lightly golden on the outside and cooked through on the bottom, usually around 12-15 minutes.
Related
Looking for other recipes like this? Try these:
Pairing
These are my favorite dishes to serve with these healthy pigs in a blanket:
Healthy Pigs in a Blanket
Equipment
- spatula
- Pizza Cutter
Ingredients
- 1 cup all-purpose flour or 1:1 gluten-free flour
- 1½ teaspoons baking powder
- ¼ teaspoon salt
- ¾ cup plain Greek yogurt full fat preferred, can sub with thick dairy-free yogurt
- 8-12 fully cooked sausage links or hot dogs cut in half length-wise if needed depending size and age
- egg wash or spray oil for golden tops
- sesame seeds or everything bagel seasoning
Instructions
- Preheat oven to 375°F and line a baking sheet with parchment paper.
- In a bowl, mix flour, baking powder, and salt. Add Greek yogurt and stir until a dough forms. Knead lightly until smooth.
- Roll dough into a rectangle and cut into small strips. Wrap each strip around a piece of sausage.
- Place on baking sheet, brush with egg wash if using, and bake for 12-15 minutes until golden and cooked through.
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