ABC Oatmeal Muffins
These soft and naturally sweet ABC Oatmeal Muffins are packed with apple, banana, and carrot—perfect for a wholesome, toddler-friendly snack or breakfast!
Equipment
Ingredients
- 1 egg
- 1 cup grated carrot about 2 large carrots
- 1 small banana or ½ cup mashed banana
- ⅓ cup plain Greek yogurt sub for dairy-free yogurt if needed
- ¼ cup melted butter or avocado oil
- 2 teaspoon vanilla extract
- 2 tablespoon maple syrup optional for sweetness
- 1½ cups oat flour
- 1 teaspoon cinnamon measure with your heart!
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt can omit
- ¼ cup applesauce unsweetened
- 2 tablespoon Tiny Sprouts booster (flax, chia, or hemp) or ground flaxseed optional
- 1 tablespoon chia seeds optional
Instructions
- Set oven to 350°F (175°C) and grease or line a 12-cup muffin tin.
- In a bowl, combine the eggs, banana, applesauce, Greek yogurt, melted butter or avocado oil, vanilla extract, and maple syrup. Mix until smooth.
- Add in the oat flour, cinnamon, baking powder, baking soda, and salt. Then stir in the shredded carrot.
- Divide the batter evenly into the 12 muffin cups or 24 mini muffin cups.
- Bake for 20-25 minutes for regular muffins (12-16 minutes for mini), or until a toothpick inserted in the center comes out clean.
- Let cool for 5 minutes in the pan, then transfer to a wire rack to cool completely.
Notes
Scroll up to see substitution options. Nutrition information is an estimate and may vary based on ingredients used.
I've also made these with 2 eggs and none of the ground flax and they turned out great! If you need to make them egg free, then I'd just omit the egg + ground flax/chia and do 2 flax/chia eggs (2 tablespoon ground flax + 6 tablespoon water)
You can even turn these into ABC+Z muffins by adding zucchini!
If you make this recipe, don’t forget to TAG ME in your creations on social media @toddlerdietitiantiff and leave a review! I love seeing how you and your little ones enjoy them!
Did You Enjoy This Recipe?Let me know how it was or tag me on Instagram @toddlerdietitiantiff