ABC Oatmeal Muffins
These soft and naturally sweet ABC Oatmeal Muffins are packed with apple, banana, and carrot—perfect for a wholesome, toddler-friendly snack or breakfast!
Equipment
Ingredients
- 2 eggs
- 1 cup grated carrot or blend whole carrots with wet ingredients, about 2-3 large carrots
- 1 small banana or ½ cup mashed banana
- ⅓ cup plain Greek yogurt sub for dairy-free yogurt if needed
- ¼ cup avocado oil
- 1 tablespoon vanilla extract
- 2 tablespoon maple syrup optional for sweetness
- 1½ cups oat flour or 2 cups of oats blended
- 1 teaspoon cinnamon measure with your heart!
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt can omit
- ½ apple shredded (squeeze out excess juice before adding)
- 2 tablespoon Tiny Sprouts booster (flax, chia, or hemp) optional
Instructions
- Set oven to 350°F (175°C) and grease or line a 12-cup muffin tin.
- In a blender or food processor, combine the eggs, carrots, banana, Greek yogurt, avocado oil, vanilla extract, and maple syrup. Blend until smooth.
- In a large mixing bowl, whisk together the oat flour, cinnamon, baking powder, baking soda, and salt.
- Pour the blended wet mixture into the dry ingredients and stir until just combined. Gently fold in the shredded apple.
- Divide the batter evenly into the 12 muffin cups.
- Bake for 18-22 minutes, or until a toothpick inserted in the center comes out clean.
- Let cool for 5 minutes in the pan, then transfer to a wire rack to cool completely.
Notes
If you're not wanting to use a blender or food processor then whisk the dry ingredients (oat flour, cinnamon, baking powder, baking soda, and salt) together in a large bowl, add in the wet ingredients (eggs, banana, Greek yogurt, avocado oil, vanilla extract, and maple syrup if using), then fold in the grated carrots & apple!
Scroll up to see substitution options. Nutrition information is an estimate and may vary based on ingredients used.
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