Go Back
+ servings

Avocado Fudgesicles (creamy chocolate popsicles)

These avocado fudgesicles are rich, creamy, and chocolatey with a smooth fudgesicle texture. Made with avocado, coconut milk, cocoa powder, and a touch of maple syrup or dates. They're an easy frozen treat for both kids and parents!
Servings 6 popsicles
Calories 180 kcal
Course Dessert, Snack
Cuisine American
Prep Time 10 minutes
freeze time 6 hours
Total Time 6 hours 10 minutes
avocado fudgesicles

Equipment

Ingredients
  

  • 2 ripe avocados
  • 1 cup full-fat canned coconut milk or any whole milk of choice
  • ¼ cup unsweetened cocoa powder ⅓ cup for a more rich chocolatey flavor
  • 2 teaspoon vanilla bean paste or vanilla extract
  • 2 tablespoon maple syrup or 2-4 Medjool dates for no added sugar version!
  • pinch salt optional

Instructions
 

  • Add the avocados, coconut milk, cocoa powder, vanilla bean paste or vanilla extract, maple syrup or dates, and salt to a blender.
  • Blend until completely smooth and creamy.
  • Pour the mixture evenly into popsicle molds. Insert popsicle sticks and freeze for at least 6 hours or overnight.
  • Let sit at room temperature for 2-3 minutes or run popsicle mold under warm water before removing from molds.

Nutrition

Serving: 1popsicleCalories: 180kcalCarbohydrates: 13gProtein: 2gFat: 15gSaturated Fat: 7gSodium: 35mgFiber: 5gSugar: 6gCalcium: 15mgIron: 1mg

Notes

  • Use ripe avocados for the creamiest texture.
  • Taste the mixture before freezing and adjust sweetness if desired.
  • Full-fat canned coconut milk provides the richest fudgesicle texture.
  • For younger toddlers or babies, you can omit the maple syrup and use dates or banana for a no added sugar version!
Scroll up to see full substitution options. Nutrition information is an estimate and may vary based on ingredients used.
If you make this recipe, don’t forget to TAG ME in your creations on social media @toddlerdietitiantiff! I love seeing how you and your little ones enjoy them!
Did You Enjoy This Recipe?Let me know how it was or tag me on Instagram @toddlerdietitiantiff