Blueberry Chia Jam (easy 3 ingredients, no added sugar!)
An easy blueberry chia jam made with frozen wild blueberries and chia seeds. Naturally sweet, no added sugar, and toddler-friendly.
Equipment
- measuring spoons
Ingredients
- 2 cups frozen wild blueberries
- 2 tablespoon chia seeds
- ½ teaspoon vanilla extract
- 1-2 teaspoon maple syrup optional, to taste
Instructions
- Add frozen blueberries to a small saucepan over medium heat.
- Cook 5-7 minutes, stirring occasionally, until berries burst and release juices.
- Lightly mash berries, remove from heat, and stir in chia seeds, vanilla, and maple syrup (if using).
- Let sit 10-15 minutes to thicken before using or storing.
Notes
Scroll up to see substitution options. Nutrition information is an estimate and may vary based on ingredients used.
If you make this recipe, don’t forget to leave a review and TAG ME in your creations on social media @toddlerdietitiantiff! It means the world to me seeing how you and your kids enjoy my recipes!
Did You Enjoy This Recipe?Let me know how it was or tag me on Instagram @toddlerdietitiantiff