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+ servings

Bone Broth Mac and Cheese (Easy One-Pot Chickpea Pasta)

This bone broth mac and cheese is a creamy, one-pot meal made with chickpea pasta for extra protein and fiber. A quick, toddler-friendly recipe with simple ingredients and optional veggie boosts.
Servings 4 servings
Calories 420 kcal
Course Main Course, Side Dish, Snack
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
bone broth mac and cheese for toddlers

Equipment

  • saucepan or pot
  • measuring cups and spoons

Ingredients
  

  • 8 oz chickpea pasta any shape
  • 2 cups bone broth unsalted or low sodium
  • ½ -1 cup milk of choice or more as needed
  • 1 cup shredded cheddar cheese
  • ¼ cup parmesan cheese optional
  • 1-2 tablespoon butter or olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • salt & pepper to taste

optional add-ins:

  • 2-4 tablespoon plain Greek yogurt
  • 2-4 tablespoon pumpkin purée
  • ¼-½ cup peas
  • ¼-½ cup cauliflower rice
  • ¼-½ cup green beans or chopped broccoli

Instructions
 

  • In a medium pot, bring bone broth to a boil. Add chickpea pasta and cook until tender, stirring occasionally. Do not drain.
  • Stir in butter, garlic powder, and onion powder while pasta is still warm.
  • Remove from heat and add shredded cheddar, ½ cup milk, and parmesan. Stir until melted and creamy. Add more milk or broth if needed.
  • Stir in optional Greek yogurt or veggie add-ins if using. Serve warm.

Nutrition

Serving: 1servingCalories: 420kcalCarbohydrates: 45gProtein: 20gFat: 18gSodium: 500mgFiber: 8gSugar: 5gCalcium: 250mgIron: 4mg

Notes

Scroll up to see substitution options. Nutrition information is an estimate and may vary based on ingredients used.
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