Cereal Bars
These easy no-bake cereal bars are a nutritious, kid-friendly snack packed with protein, fiber, and healthy fats! Made with simple ingredients, they’re perfect for busy mornings or an on-the-go treat.
Equipment
- 1 8x8 baking dish
Ingredients
- 1 cup runny peanut butter or other nut/seed butter
- 3 cups O cereal Cheerios, unsweetened Three Wishes cereal, plain cereal of choices, or rolled oats
- ¼ cup hemp hearts
- ¼ cup ground flaxseed
- 1 teaspoon vanilla extract optional
- ½ teaspoon cinnamon optional
- 2-4 tablespoon honey or maple syrup optional
Instructions
- Melt peanut butter – In a microwave-safe bowl or stovetop, warm the peanut butter until smooth and easy to stir. If using, mix in vanilla, cinnamon, and sweetener.
- Combine dry ingredients – In a large bowl, mix the cereal, hemp hearts, and ground flaxseed.
- Mix & press – Pour the melted peanut butter mixture over the dry ingredients. Stir until evenly coated.
- Shape & chill – Press the mixture firmly into a parchment-lined 8x8-inch pan. Refrigerate for at least 30 minutes until firm.
- Slice & enjoy! – Cut into bars and store accordingly.
Notes
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
Nutrition
Serving: 1barCalories: 57kcalCarbohydrates: 7.5gProtein: 2gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gSodium: 14mgPotassium: 68mgFiber: 2gSugar: 0.5gVitamin A: 150IUVitamin C: 1mgCalcium: 35mgIron: 2mg
Tried this recipe?Let us know how it was!