Cheesy Cauliflower Frittata Bars (easy, toddler-friendly egg bake)
Soft, sliceable cheesy cauliflower frittata bars baked in an 8×8 or 9×9 pan. A toddler-friendly egg bake made with cauliflower rice, cottage cheese, and cheese, Perfect for breakfast, lunch, or snacks and great for meal prep.
Equipment
- 8x8 or 9x9 baking dish
Ingredients
- 1 10-12 oz bag frozen cauliflower rice cooked and squeezed very dryabout 1½-2 cups
- 6 large eggs
- ½ cup cottage cheese
- ¼ cup milk of choice
- ¾ cup shredded cheese
- ¼ cup flour oat flour, all-purpose, or GF 1:1
- ½ teaspoon garlic powder & pinch of salt optional
Instructions
- Preheat oven to 375°F and grease or line an 8×8 or 9×9 baking dish.
- Mix or blend eggs, cottage cheese, milk, flour, and optional seasonings until smooth together in a bowl or blender.
- Stir in cauliflower rice and shredded cheese.
- Pour into prepared pan and bake for 30-35 minutes, until the center is set. Cool for a few minutes, then cut into bars.
Notes
Scroll up to see substitution options. Nutrition information is an estimate and may vary based on ingredients used.
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