Chicken Sausage Rolls (toddler friendly + veggie packed)
These chicken sausage rolls are soft, savory, and filled with simple, wholesome ingredients. Made with a greek yogurt dough and veggie-packed chicken filling! They’re the perfect protein-rich snack or lunch for toddlers and moms (with no puff pastry needed). Freezer friendly, easy to prep, and such a hit!
Equipment
- parchment paper
Ingredients
for the dough
- 2 cups plain greek yogurt or thick dairy-free yogurt
- 2 cups all-purpose flour or gluten-free blend or oat flour (+ ½ cup more for rolling out)
- 4 teaspoon baking powder
- ¼ teaspoon salt
- 1 tablespoon olive oil
for the filling
- 1 lb raw ground chicken sausage mild or breakfast style
- 1 carrot finely grated
- 1 handful spinach finely chopped
- ¼ small onion grated
- ½ teaspoon garlic powder
- ½ teaspoon italian herbs or everything bagel seasoning optional for topping
Instructions
- In a bowl, combine raw ground chicken sausage, grated carrot, grated onion, and garlic. Mix until evenly combined.
- In another bowl, combine greek yogurt, flour, and olive oil. Stir until a soft dough forms, then knead lightly until smooth.
- Roll the dough into a rectangle on a floured surface. Spoon the sausage mixture down the center, then fold both sides over to cover the filling. Press edges gently to seal.
- Place seam-side down on a parchment-lined baking sheet. Bake at 375°f for 25–30 minutes, until golden brown and the chicken filling is fully cooked (165°F). Let cool slightly before slicing.
Notes
Scroll up to see substitution options. Nutrition information is an estimate and may vary based on ingredients used.
*to make this even easier, feel free to skip making the dough and use sheet puff pastry dough instead!
If you make this recipe, don’t forget to TAG ME in your creations on social media @toddlerdietitiantiff and leave a review! It would mean the world to me! Did You Enjoy This Recipe?Let me know how it was or tag me on Instagram @toddlerdietitiantiff