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+ servings

Cottage Cheese Protein Pancakes (just 3 simple ingredients, no egg)

These cottage cheese protein pancakes are soft, fluffy, and made with just 3 simple ingredients! Literally just pancake mix, milk, and cottage cheese. No eggs needed! They’re high in protein, toddler-approved, and perfect for busy mornings.
Servings 8 small pancakes
Calories 93 kcal
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
cottage cheese protein pancakes

Equipment

Ingredients
  

  • 1 cup pancake mix or 1 cup flour + 1 teaspoon baking powder
  • ½ cup cottage cheese
  • ¾ cup milk of choice
  • butter or oil for greasing the pan

Instructions
 

  • In a bowl, whisk together cottage cheese and milk until mostly smooth.
  • Stir in pancake mix until just combined, don’t overmix.
  • Heat a greased nonstick skillet or griddle over medium heat.
  • Pour about ¼ cup of batter for each pancake and cook 2–3 minutes per side, until golden and fluffy.
  • Serve warm with fruit, yogurt, or a drizzle of nut butter or maple syrup.

Nutrition

Serving: 1small pancakeCalories: 93kcalCarbohydrates: 8.5gProtein: 5gFat: 3.8gSaturated Fat: 1.5gSodium: 141mgPotassium: 120mgFiber: 2.5gSugar: 2gCalcium: 90mgIron: 1mg

Notes

Scroll up to see substitution options. Nutrition information is an estimate and may vary based on ingredients used.
If you make this recipe, don’t forget to TAG ME in your creations on social media @toddlerdietitiantiff and leave a review! It would mean the world to me! 
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