Creamy Chocolate Avocado Frosting (easy to make & low sugar)
This creamy chocolate avocado frosting doubles as a pudding or dip and blends up in just 5 minutes. Packed with healthy fats, fiber, and iron, it’s a toddler-approved treat that moms can feel good about!
Ingredients
- 2 ripe avocados peeled + pitted
- 2 tablespoon unsweetened cocoa powder can increase to 4 tablespoon for richer chocolate, adjust per taste
- 2-4 tablespoon maple syrup or date syrup or 3–4 Medjool dates soaked + blended
- 2-4 tablespoon milk of choice start with 2, add more to thin
- 1 teaspoon vanilla extract
- pinch of salt optional
Instructions
- Add avocados, cocoa powder, sweetener (if using), milk, vanilla, and salt to a food processor or blender.
- Blend until completely smooth and creamy, scraping down the sides as needed.
- Taste and add a little more maple syrup for sweetness or extra milk for a looser texture.
- Refrigerate for 30 minutes for best texture (or enjoy right away!).
Notes
Scroll up to see substitution options. Nutrition information is an estimate and may vary based on ingredients used.
Use this as frosting, pudding, dip, or a spread!
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