Easy 3 Ingredient Date Caramel Sauce (toddler + baby friendly)
This creamy 3-ingredient date caramel sauce is the perfect healthy alternative to traditional caramel, naturally sweetened with Medjool dates and made smooth with coconut milk. It’s refined-sugar-free, dairy-free, and ready in just minutes! Perfect as a toddler-friendly caramel apple dip, yogurt swirl, or oatmeal drizzle. This easy date caramel is a nourishing way to satisfy sweet cravings for both moms and kids.
Equipment
Ingredients
- 1 cup pitted Medjool dates about 10–12
- ½ cup canned coconut milk full-fat for best texture
- 1 teaspoon vanilla extract optional but delicious
Instructions
- If your dates are firm or dry, soak them in warm water for 5–10 minutes, then drain well.
- Add dates, coconut milk, and vanilla extract to a blender or food processor.
- Scrape down the sides as needed until smooth. Add a splash more coconut milk if you want a thinner caramel.
- Transfer to a glass jar and refrigerate for up to 1 week, or freeze for up to 2 months.
Notes
Scroll up to see substitution options. Nutrition information is an estimate and may vary based on ingredients used.
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