Easy Banana Chia Pudding (high protein, no added sugar)
This banana chia pudding is smooth, creamy, and naturally sweetened with ripe bananas (no added sugar needed)! Made with cottage cheese (or dairy-free yogurt), chia seeds, and a splash of vanilla, it’s a nourishing snack or breakfast that’s high in protein, fiber, and healthy fats. A perfect make-ahead option for busy mornings or quick toddler snacks!
Equipment
- high speed blender
- small jars for storing
Ingredients
- 2 ripe bananas
- 1 cup cottage cheese or Greek yogurt (DF if needed) for a similar texture
- 2 tablespoon chia seeds 3 tablespoon for a thicker pudding
- 1-2 tablespoon milk of choice just enough to blend
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon optional
Instructions
- Add bananas, cottage cheese, chia seeds, milk, vanilla, cinnamon, and maple syrup (if using) to a blender.
- Blend on high for 30–45 seconds, until completely smooth and creamy if able.
- Pour into jars or small containers and chill in the fridge for at least 1 hour (or overnight) to thicken.
- Before serving, stir well. If it’s too thick, add a splash of milk to loosen it back up. Enjoy as-is or top with sliced banana, berries, or hemp hearts!
Notes
Scroll up to see substitution options. Nutrition information is an estimate and may vary based on ingredients used.
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