Easy Black Bean Hummus (high fiber + protein, kid-friendly dip)
This creamy black bean hummus with tahini blends up in just 5 minutes using pantry staples. Packed with protein, fiber, and iron, it’s a healthy dip toddlers love. Perfect with veggies, crackers, or as a spread for family meals.
Equipment
- measuring cups for accuracy
Ingredients
- 1 15 oz can black beans drained + rinsed
- 2 tablespoon tahini
- 1 teaspoon lemon juice about ½ lemon squeezed
- ½ teaspoon garlic powder or 1 small garlic clove
- ½ teaspoon cumin
- 2-3 tablespoon water or olive oil to thin, as needed
- pinch of salt optional, skip for babies under 1
Instructions
- Drain and rinse the black beans.
- Add beans, tahini, lemon juice, garlic, and cumin to a food processor or blender.
- Blend until smooth, adding water or olive oil 1 tablespoon at a time until creamy.
- Scoop into a bowl and enjoy with veggies, crackers, or as a spread.
Notes
Scroll up to see substitution options. Nutrition information is an estimate and may vary based on ingredients used.
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