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crispy baked tofu

Easy Oven-Baked Crispy Tofu

This crispy oven-baked tofu is simple, flavorful, and golden on the outside with a tender inside. Coated in spices and arrowroot powder for that crunch, it's a great plant-based protein to toss into bowls, wraps, salads, or serve with your toddler’s favorite dip!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course, Salad
Servings 4

Ingredients
  

  • 1 block 14 oz firm tofu, pressed & cut into cubes
  • tablespoon arrowroot powder or cornstarch
  • 1 tablespoon olive oil
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt or to taste

Instructions
 

  • Preheat oven – Set to 425°F (220°C) and line a baking sheet with parchment paper.
  • Press the tofu – Wrap the tofu in a clean towel and place something heavy on top (like a pan) for 10–15 minutes to remove moisture (or just keep pressing down with papertowels). Then cut into bite-sized cubes.
  • Season & coat – In a medium bowl, toss the tofu cubes with olive oil, garlic powder, and salt. Sprinkle in arrowroot powder and toss again until evenly coated.
  • Bake – Spread tofu in a single layer on the prepared baking sheet. Bake for 25–30 minutes, flipping halfway through, until golden and crispy.
  • Serve – Enjoy warm with your favorite dip, tossed in a nourish bowl, stir-fry, or salad!
Keyword dinner, gluten-free, high protein, kid friendly, meal prep
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