This crispy oven-baked tofu is simple, flavorful, and golden on the outside with a tender inside. Coated in spices and arrowroot powder for that crunch, it's a great plant-based protein to toss into bowls, wraps, salads, or serve with your toddler’s favorite dip!
Preheat oven – Set to 425°F (220°C) and line a baking sheet with parchment paper.
Press the tofu – Wrap the tofu in a clean towel and place something heavy on top (like a pan) for 10–15 minutes to remove moisture (or just keep pressing down with papertowels). Then cut into bite-sized cubes.
Season & coat – In a medium bowl, toss the tofu cubes with olive oil, garlic powder, and salt. Sprinkle in arrowroot powder and toss again until evenly coated.
Bake – Spread tofu in a single layer on the prepared baking sheet. Bake for 25–30 minutes, flipping halfway through, until golden and crispy.
Serve – Enjoy warm with your favorite dip, tossed in a nourish bowl, stir-fry, or salad!
Keyword dinner, gluten-free, high protein, kid friendly, meal prep