Easy Peanut Butter Banana Avocado Smoothie
This creamy toddler smoothie blends avocado, banana, yogurt, and peanut butter for a no-added-sugar snack packed with healthy fats and protein. Ready in 5 minutes and perfect for cups, popsicles, or rebranding into milkshakes!
Equipment
Ingredients
- ½ ripe avocado
- 1 small banana fresh or frozen
- ½ cup whole milk plain yogurt
- 1 tablespoon peanut butter or any nut/seed butter
- ¼–½ cup cup milk of choice optional, start with less and add to thin as needed
- dash of cinnamon or splash of vanilla extract optional
- 1 tablespoon hemp hearts, ground flaxseed, chia seeds, or Tiny Sprouts Brain Booster optional
Instructions
- Add all ingredients to a high-speed blender.
- Blend until completely smooth and creamy.
- Adjust consistency with additional milk if needed.
- Serve in a straw cup, open cup, silicone smoothie pouch, or freeze into popsicle molds for later!
Notes
Scroll up to see substitution options. Nutrition information is an estimate and may vary based on ingredients used.
If you make this recipe, don’t forget to TAG ME in your creations on social media @toddlerdietitiantiff! I love seeing how you and your little ones enjoy them!
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