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Easy Savory Breakfast Muffins

These Easy Savory Breakfast Muffins are the perfect make-ahead meal for toddlers and busy families! Packed with protein from eggs and sausage, plus cheesy flavor and soft bread for that muffin-like texture toddlers love. Bake once, freeze the extras, and enjoy a balanced, kid-approved breakfast all week long.
Servings 12 muffins
Calories 141 kcal
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
easy savory breakfast muffins for toddlers

Equipment

Ingredients
  

  • 4-5 cups cubed bread about 4-5 slices whole grain bread
  • 6 eggs
  • ½ cup milk of choice
  • ¾ cup shredded cheese cheddar or mozzarella or dairy-free
  • ½ cup chopped cooked chicken sausage or ground turkey sausage or crumbled bacon or omit for littles under 1 due to sodium
  • ¼ cup finely chopped onion
  • ¼ cup finely chopped mushrooms
  • ½ teaspoon garlic powder optional
  • ¼ teaspoon salt omit for littles under 1
  • pinch of pepper optional

Instructions
 

  • Preheat oven to 350°F and grease a 12-cup muffin tin.
  • In a large bowl, whisk together eggs, milk, and seasonings.
  • Stir in bread, cheese, sausage, onion, and mushrooms. Let sit for 5 minutes.
  • Divide mixture into muffin cups, press down gently, and bake for 20–25 minutes or until golden and set.

Nutrition

Serving: 1muffinCalories: 141kcalCarbohydrates: 11.6gProtein: 8.5gFat: 6.3gSaturated Fat: 2.3gSodium: 230mgFiber: 1gSugar: 1.1gCalcium: 95mgIron: 1.2mg

Notes

Scroll up to see substitution options. Nutrition information is an estimate and may vary based on ingredients used.
If you make this recipe, don’t forget to TAG ME in your creations on social media @toddlerdietitiantiff! I love seeing how you and your little ones enjoy them! 
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