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Easy Strawberry Carrot Muffins

5 from 1 vote
Soft, one-bowl strawberry carrot muffins made with oat flour. Naturally sweet, toddler-friendly, and perfect for breakfast, snacks, or meal prep.
Servings 12 regular muffins (24 mini muffins)
Calories 120 kcal
Course Breakfast, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Easy Strawberry Carrot Muffins (one-bowl, toddler-friendly)

Equipment

Ingredients
  

  • cups oat flour or all-purpose flour
  • 2 eggs or sub flax eggs
  • ½ cup plain Greek yogurt or applesauce
  • 3 tablespoon melted butter or avocado oil
  • 2-4 tablespoon maple syrup optional
  • 1 ½ teaspoon vanilla extract
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • ½ cup finely shredded carrot
  • ¾ cup finely chopped fresh strawberries
  • 1 tablespoon chia seeds + 1 tablespoon hemp seeds optional
  • 1-3 tablespoon milk only if batter is too thick

Instructions
 

  • Preheat oven to 350°F and line or grease a muffin tin (regular or mini). In a large bowl, whisk dry ingredients together in a bowl.
  • Add in the eggs, Greek yogurt, melted butter (or oil), maple syrup (if using), and vanilla mix until smooth.
  • Stir in oat flour, baking powder, baking soda, and salt just until combined. Gently fold in shredded carrot and chopped strawberries.
  • Divide batter evenly into the muffin tin and bake for 20-25 minutes (mini muffins: 15-18 minutes) until set. Cool before serving.

Nutrition

Serving: 1regular muffinCalories: 120kcalCarbohydrates: 16gProtein: 4gFat: 5gSodium: 120mgFiber: 1.5gSugar: 5gIron: 1.2mg

Notes

Scroll up to see substitution options. Nutrition information is an estimate and may vary based on ingredients used.
If you make this recipe, don’t forget to TAG ME in your creations on social media @toddlerdietitiantiff! I love seeing how you and your little ones enjoy them!
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