Easy Vanilla Overnight Oats (Mush copycat)
These easy vanilla overnight oats are creamy, naturally sweetened with dates, and perfect for busy mornings. Made with simple pantry staples and inspired by store-bought overnight oats, this healthy breakfast is toddler-friendly, dairy-free, and ideal for meal prep.
Equipment
- airtight container
- measuring cups and utensils
Ingredients
- 1 cup rolled oats
- 1 ½ cups milk of choice
- 4 soft Medjool dates pitted, soaked for easy blended (use 2 dates for less sweet or omit if you'd like not sweet)
- 1 teaspoon vanilla bean paste or splash of vanilla extract
- 2 tablespoons chia seeds 1 tablespoon for less thick
- small pinch sea salt optional
optional toppings
- fresh berries
- peanut butter or nut/seed butter
- hemp hearts
- crushed freeze-dried fruit
- extra splash of milk depending consistency preference
Instructions
- Add the milk, pitted Medjool dates, vanilla bean paste (if using), and salt (if using) to a blender. Blend until completely smooth and creamy.
- Pour the blended mixture into a bowl or mason jar. Stir in the rolled oats and chia seeds until evenly combined.
- Cover and place in the fridge for at least 4 hours, though overnight gives the best thick and creamy texture.
- Give the oats a good stir before serving. Add a splash of extra milk if needed to thin to your preferred consistency. Add desired toppings and enjoy.
Notes
- can totally add some hemp hearts into this and stir in nut/seed butter for extra protein + fats
- lower the sugar amount by using 1-2 dates vs the 4, or omit the dates if desired
- feel free to add cinnamon for extra flavor
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