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+ servings

Healthy Baked Apple Fritters "Cookies" (gluten free + dairy free)

5 from 2 votes
These Healthy Baked Apple Fritters are soft, cozy, and naturally sweetened with apples and applesauce. Made with oats, oat flour, and warm cinnamon, they’re a gluten-free and dairy-free snack or breakfast your toddler (and you!) will love. Easy to make in one bowl, freezer-friendly, and perfectly sweet without any added sugar.
Servings 8 fritters (depending on size)
Calories 118 kcal
Course Breakfast, Dessert, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
healthy baked apple fritters for toddlers and babies

Equipment

Ingredients
  

  • 1 cup finely chopped (or shredded) apple Honeycrisp, Fuji, or Gala are my faves
  • ½ cup rolled oats
  • ½ cup oat flour
  • 1 teaspoon baking powder
  • ½ teaspoon cinnamon
  • ¼ cup unsweetened applesauce
  • 1 egg or flax egg (1 tablespoon ground flax + 3 tablespoon warm water, let thicken)
  • 1 teaspoon vanilla extract
  • 1 tablespoon oil melted coconut or avocado oil

Instructions
 

  • Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
  • In a bowl, whisk together the egg (or flax egg), applesauce, vanilla, and oil until smooth.
  • Stir in oats, oat flour, baking powder, and cinnamon until combined, then fold in the chopped apple.
  • Scoop 2-3 tablespoons of batter per fritter onto the baking sheet and flatten slightly.
  • Brush or spray the tops with a little oil and bake for 16-20 minutes, until golden and set.
  • Let cool slightly before serving. Drizzle with glaze drizzle if desired or pair with yogurt to dip!

Nutrition

Serving: 1fritterCalories: 118kcalCarbohydrates: 15gProtein: 3.2gFat: 5gSaturated Fat: 1.5gSodium: 65mgFiber: 2gSugar: 5gCalcium: 40mgIron: 0.8mg

Notes

Scroll up to see substitution options. Nutrition information is an estimate and may vary based on ingredients used.
For the optional glaze: whisk together ¼ cup plain yogurt + 2-3 tablespoon powdered sugar or maple syrup + 1-2 tablespoon of milk (dairy-free or regular) until smooth & pourable
If you make this recipe, don’t forget to leave a review and TAG ME in your creations on social media @toddlerdietitiantiff! It means the world to me seeing how you and your littles enjoy my recipes!
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