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+ servings

Healthy Blueberry Banana Cake

This blueberry banana cake is soft, moist, and easy to make with ripe bananas and blueberries. Perfect for breakfast, snacks, or dessert.
Servings 9 slices (depending on size)
Calories 165 kcal
Course Breakfast, Dessert, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
healthy blueberry banana cake for toddlers

Ingredients
  

  • 2 ripe small bananas mashed, about 1 cup
  • 2 large eggs
  • ¼ cup melted butter or coconut oil
  • 1 teaspoon vanilla extract
  • 1 cup all-purpose or oat flour
  • ½ cup rolled oats or sub with flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon cinnamon
  • ¼ teaspoon salt
  • ½-3/4 cup blueberries fresh or frozen
  • ¼ cup maple syrup optional for added sweetness
  • optional: 2 tablespoons chia seeds
  • optional: 2-3 tablespoons milk if batter seems too thick

Instructions
 

  • Preheat oven to 350°F. In a large bowl, whisk the flour, rolled oats, baking powder, baking soda, cinnamon, salt, and optional chia seeds.
  • Then mash the bananas, then whisk in the eggs, melted butter or oil, and vanilla until smooth. Stir until just combined. If the batter seems very thick, add 2-3 tablespoons of milk.
  • Gently fold in the blueberries, being careful not to over-mix the batter.
  • Spread the batter evenly in the cake pan and bake for 28-35 minutes, or until the top is lightly golden and a toothpick inserted into the center comes out clean. Let cool before serving and enjoy.

Nutrition

Serving: 1sliceCalories: 165kcalCarbohydrates: 25gProtein: 3gFat: 6gSaturated Fat: 3gSodium: 140mgPotassium: 125mgFiber: 2gSugar: 8gCalcium: 22mgIron: 1mg

Notes

  • If you'd like to add icing/frosting, then here's an easy yogurt icing you can use!
  • Use very ripe bananas with lots of brown spots for the sweetest flavor and softest texture.
  • Fresh or frozen blueberries both work well. If using frozen blueberries, add them straight from the freezer to help prevent excess moisture.
  • If your batter seems very thick, add 2-3 tablespoons milk to help loosen it slightly.
  • If you want to use almond flour, then I'd use 1 ½ cups total instead of just the 1 cup.
  • For an extra nutrition boost, stir in 1-2 tablespoons chia seeds or hemp hearts.
  • These muffins are lightly sweetened from the bananas, making them a great option for babies, toddlers, kids, and adults. Though, they def taste a bit sweeter with ¼ or ⅓ cup of maple syrup!
  • You can make this recipe as regular muffins or mini muffins as well!
  • Store extras in the freezer for an easy grab-and-go breakfast or snack throughout the week.
Scroll up to see full substitution options. Nutrition information is an estimate and may vary based on ingredients used.
If you make this recipe, don’t forget to TAG ME in your creations on social media @toddlerdietitiantiff! I love seeing how you and your little ones enjoy them!
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