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Healthy Sweet Potato Brownies

These healthy sweet potato brownies are rich, fudgy, and naturally sweetened with a little maple syrup and chocolate chips. Made with almond butter and cocoa powder, they’re a soft, chocolatey treat that’s kid-friendly and easy to make in one bowl.
Servings 12 brownies
Calories 150 kcal
Course Dessert, Snack
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Healthy Sweet Potato Brownies (kid-friendly + naturally sweetened)

Equipment

Ingredients
  

  • 1 cup mashed sweet potato
  • 1 egg 2 eggs for cakey brownies
  • 2 tablespoon maple syrup ¼ cup for more sweet
  • ½ cup almond butter
  • cup cocoa powder ½ cup for more rich
  • ¼ teaspoon baking soda
  • pinch salt
  • ⅓-½ cup chocolate chips

Instructions
 

  • Preheat oven to 350°F (175°C) and line an 8×8 baking pan with parchment paper.
  • In a mixing bowl, stir together mashed sweet potato, egg, maple syrup, and almond butter until smooth.
  • Add cocoa powder, baking soda, and salt, mixing until a thick brownie batter forms. Fold in the chocolate chips.
  • Spread batter evenly into the prepared pan and bake for 25-30 minutes, until the center is just set. Allow brownies to cool completely before slicing so they firm up and become extra fudgy.

Nutrition

Serving: 1brownieCalories: 150kcalCarbohydrates: 14gProtein: 4gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 90mgPotassium: 210mgFiber: 3gSugar: 7gVitamin A: 400IUVitamin C: 2mgCalcium: 40mgIron: 1.5mg

Notes

Scroll up to see substitution options. Nutrition information is an estimate and may vary based on ingredients used.
If you make this recipe, don’t forget to TAG ME in your creations on social media @toddlerdietitiantiff! I love seeing how you and your little ones enjoy them! 
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