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–+ servings

High Protein Fruit Dip

This High Protein Fruit Dip is a creamy, healthy snack made with just 4 simple ingredients! Made with Greek yogurt, cashew butter, and vanilla, it's perfect for dipping fresh fruit and comes together in just 5 minutes.
Servings 6 servings (about ¼ cup per serving)
Calories 90 kcal
Course Side Dish, Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
High Protein Fruit Dip for kids (easy yogurt dip for kids)
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Equipment

Ingredients
  

  • 1 cup plain Greek yogurt dairy-free yogurt if needed
  • ¼ cup creamy cashew butter any nut or seed butter!
  • ½ teaspoon vanilla extract
  • 1-2 teaspoons maple syrup or honey optional

Instructions
 

  • Add the Greek yogurt, cashew butter, vanilla extract, and optional maple syrup or honey to a small mixing bowl.
  • Whisk until smooth and creamy.
  • Taste and adjust the sweetness, if desired.
  • Serve immediately with your favorite fresh fruit or refrigerate until ready to enjoy.
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Nutrition

Serving: 1serving (¼ cup)Calories: 90kcalCarbohydrates: 4gProtein: 6gFat: 6gSaturated Fat: 1.5gSodium: 35mgFiber: 0.5gSugar: 3gCalcium: 80mgIron: 0.4mg

Notes

  • Full-fat Greek yogurt creates the creamiest texture. Can sub with dairy-free yogurt if needed!
  • Stir the nut or seed butter well before measuring for the smoothest dip.
  • Honey should only be served to children over 12 months of age.
  • Store leftovers in the refrigerator for up to 4 days. Can freeze into popsicles!
  • Super yummy with apples, strawberries, bananas, grapes, pears, peaches, pineapple, and more.
 
Scroll up to see full substitution options. Nutrition information is an estimate and may vary based on ingredients used.
If you make this recipe, don’t forget to TAG ME in your creations on social media @toddlerdietitiantiff! I love seeing how you and your little ones enjoy them!
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