Homemade Granola for Kids (Low Sugar & Toddler-Friendly)
This homemade granola for kids is made with oats, hemp hearts, flaxseed, and coconut oil for a crunchy, low sugar breakfast or snack that's perfect for yogurt bowls, oatmeal, smoothie bowls, or enjoying by the handful.
Equipment
Ingredients
- 3 cups rolled oats
- ½ cup hemp hearts
- ¼ cup ground flaxseed
- 1 teaspoon cinnamon
- ¼ teaspoon sea salt
- ¼ cup coconut oil melted
- 1 teaspoon vanilla extract
- 2 tablespoon date syrup or maple syrup optional, can increase for more sweetness or sub out for no added sugar
Optional Mix-Ins (add after baking)
- ½ cup raisins or chopped prunes
- ½ cup chopped dates
- ½ cup dried blueberries
- ½ cup dried cherries
Instructions
- Preheat your oven to 325°F and line a baking sheet with parchment paper. In a large bowl, melt the coconut oil then add in sweetener and vanilla extract.
- Add in the oats, hemp hearts, flaxseed, cinnamon, and salt. Stir until everything is evenly coated.
- Spread the mixture onto the prepared baking sheet and press it down firmly with a spatula.
- Bake for 15-18 minutes, or until lightly golden and fragrant. Allow the granola to cool completely without stirring. Once cooled, break into clusters and mix in dried fruit if desired.
Notes
- For larger granola clusters, press the mixture firmly into the pan before baking.
- Do not stir the granola while it cools. This helps create crunchy clusters.
- Dried fruit should be added after baking to prevent it from becoming hard or burnt.
- To make this recipe without added sugar, substitute the maple syrup or honey with 2-3 tablespoons of date paste or ¼ cup of applesauce or mashed banana.
- Store in an airtight container at room temperature for up to 1 week. Freeze for up to 3 months.
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