Immunity Smoothie for Kids
This immunity smoothie for kids is creamy, naturally sweet, and packed with vitamin C, protein, probiotics, healthy fats, and fiber. Made with orange juice, Greek yogurt, banana, dragon fruit, mango, almond butter, and chia or flax. Ready in 5 minutes and makes great popsicles!
Equipment
- measuring cups and spoons
Ingredients
- ½ cup 100% orange juice
- ½ cup plain Greek yogurt
- ½ banana
- ¼ cup frozen dragon fruit
- ¼ cup frozen mango
- 1 tablespoon almond butter
- 2 tablespoon chia seeds or ground flaxseed
- optional: handful frozen cauliflower
Instructions
- Add all ingredients to a high-speed blender.
- Blend until completely smooth and creamy.
- Add ice (or a splash of milk) as needed to adjust thickness.
- Serve immediately or place into popsicle mold for freezing!
Notes
Scroll up to see substitution options. Nutrition information is an estimate and may vary based on ingredients used.
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