A creamy, one-pot pasta made with chickpea noodles, rotisserie chicken, and sun-dried tomatoes. Packed with protein, fiber, and iron — perfect for a quick, toddler-friendly family meal.
2-3cupsshredded rotisserie chickenor any cooked chicken
8ozchickpea pastapenne, rotini, or any shape of choice
3cupschicken bone brothor any chicken broth, add more as needed
½cupchopped sun-dried tomatoesoil-packed, drained
½cupheavy creamor full-fat canned coconut milk for dairy-free (+ more depending on consistency preference)
⅓cupgrated Parmesan cheeseor use dairy-free or nutritional yeast
1teaspoongarlicminced
½teaspoononion powder
salt + pepper to taste
1tablespoonolive oil or butteroptional
1-2cupsfresh spinach
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Instructions
In a large pot or deep skillet, heat olive oil over medium heat. Add garlic and sauté for 1 minute until fragrant.
Add chickpea pasta, bone broth, onion powder, paprika, salt, and pepper. Bring to a boil, then lower to a simmer. Stir occasionally and cook uncovered for 8–10 minutes until the pasta is just tender and most of the broth is absorbed.
Lower heat. Stir in the cream, sun-dried tomatoes, Parmesan, and shredded chicken. Let it simmer gently for 2–3 minutes, until warm and creamy. If it thickens too much, add a splash more broth or cream.
Add spinach and stir until wilted, about 1–2 minutes.
Adjust seasoning to taste. Serve warm and top with extra cheese or herbs if you’d like!