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Peanut Butter Banana Baked Oatmeal Cups

These peanut butter banana baked oatmeal cups are soft, naturally sweet, and packed with protein. An easy, toddler-friendly breakfast or snack perfect for meal prep and busy mornings!
Servings 24 mini muffins
Calories 90 kcal
Course Breakfast, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Peanut Butter Banana Baked Oatmeal Cups (Easy + High Protein + Toddler-Friendly)

Ingredients
  

  • 2 ripe bananas mashed
  • 1 ½ cups rolled oats
  • 2 eggs
  • ½ cup peanut butter or any nut/seed butter of choice
  • ½ cup milk of choice
  • ½ teaspoon baking powder
  • pinch of salt
  • 1 teaspoon vanilla extract
  • 1-2 tablespoons maple syrup optional

Instructions
 

  • Preheat oven to 350°F and grease or line a mini muffin tin.
  • In a large bowl, mash the bananas until smooth. Add peanut butter, eggs, milk, vanilla extract, and maple syrup (if using), and mix until well combined.
  • Stir in oats, baking powder, salt, and any optional add-ins until fully incorporated. Let the batter sit for 5 minutes to allow the oats to absorb the liquid.
  • Scoop batter into mini muffin cups and bake for 15-20 minutes, or until set and lightly golden. Let cool slightly before serving.

Nutrition

Serving: 1mini muffinCalories: 90kcalCarbohydrates: 10gProtein: 3gFat: 4gSaturated Fat: 1gSodium: 45mgFiber: 2gSugar: 2gCalcium: 25mgIron: 0.6mg

Notes

Scroll up to see substitution options. Nutrition information is an estimate and may vary based on ingredients used. Calculated without the optional add-ins.
If you make this recipe, don’t forget to TAG ME in your creations on social media @toddlerdietitiantiff! I love seeing how you and your little ones enjoy them!
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