Pumpkin Chia Pudding Toddler Approved (easy, no added sugar)
This pumpkin chia pudding toddler recipe is baby-friendly, no added sugar, and perfect for fall. With just 5 minutes of prep, it chills into a creamy, custard-like pudding packed with fiber, omega-3s, and iron. A nourishing make-ahead snack or breakfast for little ones!
Ingredients
- 1 cup milk of choice
- ⅓ cup pumpkin purée
- 3 tablespoon chia seeds
- ½ teaspoon cinnamon or pumpkin pie spice
- ½ teaspoon vanilla extract
Instructions
- In a bowl or jar, whisk together milk, pumpkin, chia seeds, cinnamon, and vanilla until smooth.
- Cover and refrigerate for at least 2 hours (or overnight). Stir once after 30 minutes to prevent clumping.
- Before serving, stir again and adjust thickness with extra milk if needed.
- Serve plain for babies or top with fruit, hemp hearts, or granola for toddlers.
Notes
Scroll up to see substitution options. Nutrition information is an estimate and may vary based on ingredients used.
To make this pumpkin chia pudding a little sweeter, mix in 1-2 teaspoon of maple syrup, honey, or mashed banana!
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