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+ servings

Quick Oatmeal Zucchini Waffles

These soft and naturally sweet oatmeal zucchini waffles are perfect for babies, toddlers, and busy mornings. Made with simple ingredients, no added sugar, and a hidden veggie boost — they’re great for baby-led weaning and totally freezer-friendly.
Servings 8 waffles (depending thickness & size)
Calories 79 kcal
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Quick Oatmeal Zucchini Waffles For Toddlers (no added sugar)

Equipment

Ingredients
  

  • cups rolled oats blended into oat flour (or 1 cup of oat flour)
  • 1 medium ripe banana or ½ cup unsweetened applesauce
  • 1 egg or flax egg: 1 tablespoon ground flax + 3 tablespoon water, rested 5 min
  • ½ cup shredded/grated zucchini about 1 small zucchini, no need to squeeze
  • 1 tablespoon chia seeds
  • ½ cup milk any milk of choice!
  • 1 teaspoon vanilla extract optional
  • ½ teaspoon cinnamon
  • 1 teaspoon baking powder
  • pinch of salt optional

Instructions
 

  • Add oats to a blender and blend into a fine flour. Then add banana, egg, milk, vanilla, cinnamon, baking powder, and salt. Blend until smooth. (Or just blend everything all at once if you'd rather)
  • Stir in shredded zucchini and chia seeds by hand (for texture) or blend them in (for a smoother batter). Add 1–2 tablespoon of milk if it gets too thick.
  • Pour into a greased, preheated waffle maker and cook until golden and set. Let cool slightly before serving.
  • Cut into strips for babies or even little dippers for toddlers! Enjoy!

Nutrition

Serving: 1waffleCalories: 79kcalCarbohydrates: 12.1gProtein: 3gFat: 2.2gSodium: 20mgFiber: 2.3gSugar: 1.8gCalcium: 50mgIron: 0.8mg

Notes

Scroll up to see substitution options. Nutrition information is an estimate and may vary based on ingredients used.
If you make this recipe, don’t forget to TAG ME in your creations on social media @toddlerdietitiantiff and leave a review! It would mean the world to me!
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