Go Back
+ servings

Simple Date Banana Breakfast Cookies (no added sugar!)

5 from 1 vote
Soft and naturally sweetened date banana breakfast cookies made with almond flour and a simple chia jam filling. These toddler-friendly cookies are gluten-free, egg-free, and perfect for quick breakfasts or snacks.
Servings 12 small cookies
Calories 70 kcal
Course Breakfast, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Simple Date Banana Breakfast Cookies for toddlers (no added sugar!)

Ingredients
  

Cookies

  • 4 Medjool dates pitted
  • 1 ripe banana
  • 1 cup almond flour
  • ½ teaspoon cinnamon
  • pinch of salt

Simple Chia Jam Filling

  • ¼ cup mashed fruit fresh or frozen berries work great
  • 1-2 teaspoon chia seeds

Instructions
 

  • Preheat oven to 350°F and line a baking sheet with parchment paper.
  • Blend dates and banana in a food processor until smooth. Add almond flour, cinnamon, and salt. Pulse until a soft dough forms.
  • Shape dough into 1½-tablespoon balls and place on baking sheet. Gently press a thumb or spoon into the center of each cookie.
  • Make chia jam by stirring mashed fruit and chia seeds together. Let sit 5-10 minutes to thicken.
  • Fill each thumbprint with a small spoonful of chia jam.
  • Bake for 10-12 minutes, until set and lightly golden on the bottom.
  • Cool completely before serving, cookies firm slightly as they cool but stay soft.

Nutrition

Serving: 1cookieCalories: 70kcalCarbohydrates: 7gProtein: 1.5gFat: 4.5gSaturated Fat: 0.5gSodium: 12mgFiber: 1.5gSugar: 4gCalcium: 15mgIron: 0.5mg

Notes

Scroll up to see substitution options. Nutrition information is an estimate and may vary based on ingredients used.
If you make this recipe, don’t forget to TAG ME in your creations on social media @toddlerdietitiantiff! I love seeing how you and your little ones enjoy them!
Did You Enjoy This Recipe?Let me know how it was or tag me on Instagram @toddlerdietitiantiff