Simple Spinach Oatmeal Muffins
These blender spinach oatmeal muffins are the perfect way to serve greens without the fight! A great make-ahead snack or breakfast you’ll feel good about serving all week.
Equipment
- high speed blender
- measuring cups
- mini muffin tin
Ingredients
- 2 cups rolled oats or 1 ½ cup oat or wheat flour
- 2 eggs or flax eggs
- 1 cup plain or vanilla Greek yogurt or banana/applesauce/pumpkin
- 1-2 handfuls baby spinach
- ¼ cup olive oil or melted butter
- 2 teaspoon vanilla extract
- 2 tbsp maple syrup optional, omit for littles < 2yo
- 1 teaspoon cinnamon optional
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- pinch of salt optional
- 2 tablespoon chia seeds optional
Instructions
- Preheat oven to 350°F. Line or grease a muffin tin.
- Blend all ingredients until smooth.
- Pour into muffin cups and bake for 13–15 minutes for mini muffins or 18–20 minutes for regular muffins.
- Let cool and serve.
Notes
Scroll up to see substitution options. Nutrition information is an estimate and may vary based on ingredients used.
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