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Spinach Banana Pancakes (simple ingredients & no added sugar)

The easiest spinach banana pancakes for toddlers made in a blender with oats and cottage cheese. Naturally sweet, easy to chew, and freezer-friendly!
Servings 12 mini pancakes
Calories 70 kcal
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
spinach banana pancakes with cottage cheese for toddlers

Ingredients
  

  • 1 cup rolled oats
  • 1 ripe banana
  • ½ cup cottage cheese use ⅓ cup of yogurt if subbing
  • 1 large egg or flax egg
  • 1 cup fresh spinach about 1 large handful
  • 1 teaspoon baking powder
  • ½ teaspoon cinnamon optional
  • splash of milk as needed for blending

Instructions
 

  • Add all ingredients to a blender and blend until completely smooth.
  • Let the batter rest for 3-5 minutes to thicken slightly.
  • Heat a lightly greased nonstick skillet over medium-low heat and pour small pancakes.
  • Cook for 2-3 minutes per side, flipping once set and lightly golden.

Nutrition

Serving: 1mini pancakeCalories: 70kcalCarbohydrates: 10gProtein: 3gFat: 2.5gSodium: 65mgFiber: 1.5gSugar: 2gCalcium: 60mgIron: 0.7mg

Notes

Scroll up to see substitution options. Nutrition information is an estimate and may vary based on ingredients used.
If you make this recipe, don’t forget to leave a review and TAG ME in your creations on social media @toddlerdietitiantiff! It means the world to me seeing how you and your littles enjoy my recipes!
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