Spinach Egg Bites (easy, high protein breakfast prep for kids)
These Spinach Egg Bites are a high-protein, veggie-packed breakfast that’s toddler-approved and freezer-friendly. Made with eggs, spinach, and cottage cheese. They’re soft, flavorful, and the perfect grab-and-go option for busy mornings.
Equipment
- silicone muffin pan
Ingredients
- 8 large eggs
- 1 cup cottage cheese
- 1 cup fresh spinach one handful
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon black pepper
- ½ cup mix-ins of choice (optional) shredded cheese of choice (cheddar, mozzarella, or feta work well), chopped veggies, or diced breakfast meat
Instructions
- In a blender, combine the eggs, cottage cheese, spinach, garlic powder, onion powder, and pepper until smooth. (Or whisk by hand for a chunkier texture.)
- Stir in shredded cheese and any optional add-ins like cooked sausage, bacon, or extra veggies.
- Grease or line a muffin tin and fill each cup about ¾ full. Bake at 350°F for 12-15 minutes for mini bites and 18–22 minutes for regular size bites, until the egg bites are set.
- Let cool for a few minutes before removing from the tin. Serve warm, or store for later.
Notes
Scroll up to see substitution options. Nutrition information is an estimate and may vary based on ingredients used.
Nutrition for 1 mini egg bite would be around 42 cal, 3.5 g protein, 3 g fat, 0.7 g carb, 0.1 g fiber, 0.2 mg iron, 70 mg sodium
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