Spinach Yogurt Smoothie (simple ingredients, no added sugar)
This creamy spinach yogurt smoothie is packed with protein, healthy fats, and fiber from Greek yogurt, chia seeds, avocado, and cashew butter. A nutrient-dense smoothie that’s perfect for breakfast, snack time, or turning into smoothie popsicles for kids.
Equipment
- high speed blender
Ingredients
- 1 frozen banana
- 1 packed handful fresh spinach
- ½ cup plain Greek yogurt
- 1 cup milk of choice
- ¼-½ avocado depending how creamy you want it!
- 1 tablespoon cashew butter
- 1 tablespoon chia seeds
Instructions
- Add the spinach, frozen banana, Greek yogurt, milk, avocado, cashew butter, chia seeds, and vanilla extract to a blender.
- Blend until completely smooth and creamy.
- Add a splash more milk if needed to reach your desired consistency.
- Serve immediately or pour into popsicle molds and freeze for smoothie popsicles.
Notes
Scroll up to see substitution options. Nutrition information is an estimate and may vary based on ingredients used.
*to increase the protein for parents, feel free to add a scoop of vanilla protein powder into this or increase the yogurt to 1 cup!
If you make this recipe, don’t forget to TAG ME in your creations on social media @toddlerdietitiantiff! I love seeing how you and your little ones enjoy them!
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