Strawberry Fruit Dip
This strawberry fruit dip is easy to make with yogurt, cream cheese, strawberries, and chia seeds for a creamy, kid-friendly snack or dessert.
Ingredients
- 1 cup plain Greek yogurt
- 4 oz cream cheese (about ½ cup) softened or use whipped cream cheese
- ½ cup strawberries fresh or thawed frozen
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- 1-2 tablespoon maple syrup or honey optional
Instructions
- Add the yogurt, cream cheese, strawberries, chia seeds, vanilla, and optional maple syrup or honey to a bowl or blender.
- Blend ingredients until smooth.
- Refrigerate for 15-20 minutes before serving to allow chia seeds to thicken some or just enjoy immediately!
- Serve with your favorite fruit or other dippers.
Notes
- Use full-fat Greek yogurt and cream cheese for the creamiest texture.
- If using frozen strawberries, thaw and drain any excess liquid before blending.
- Adjust the sweetness to your family's preference by adding 1-2 tablespoons of maple syrup or honey, or leave it out altogether for no added sugar.
- For a stronger strawberry flavor, add 2-3 tablespoons of crushed freeze-dried strawberries.
- Let the dip chill for at least 15-30 minutes before serving so the chia seeds can thicken the mixture.
- Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
- Serve with fresh fruit, graham crackers, pretzels, waffle sticks, or mini pancakes for an easy snack or dessert.
- For babies under 1 year old, don't use honey due to risk of infant botulism.
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