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+ servings

The Best Morning Glory Muffins

These Morning Glory Muffins are a toddler-friendly take on the classic! Naturally sweetened with banana, and packed with carrots, oats, and raisins for fiber and flavor. Perfect for make-ahead breakfasts, snack time, or on-the-go lunchboxes!
Servings 12 regular muffins
Calories 171 kcal
Course Breakfast, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Equipment

Ingredients
  

  • 1 cup rolled oats or quick oats
  • 1 cup almond flour or oat flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • 1 teaspoon cinnamon
  • ¼ teaspoon salt optional, omit for littles under 1
  • 2 tablespoon ground flaxseed or Tiny Sprouts Brain Booster optional
  • 1 ripe banana mashed (~½ cup)
  • 2 medium carrots finely grated/shredded (~¾ cup)
  • ½ cup raisins can omit
  • 2 large eggs or sub with flax eggs
  • ¼ cup extra virgin olive oil or avocado oil or melted butter
  • ¼ cup milk of choice
  • 1 teaspoon vanilla extract

Instructions
 

  • Preheat oven to 350°F. Grease or line a 12-cup standard muffin tin.
  • In a large bowl, mash banana. Add eggs, oil, milk, and vanilla; stir well.
  • Add oats, almond flour, baking powder, baking soda, cinnamon, salt, and ground flaxseed. Mix until just combined.
  • Stir in grated carrots and raisins. Divide batter evenly among muffin cups (¾ full).
  • Bake for 22–25 minutes or until set and a toothpick comes out mostly clean. Let cool fully on a rack (they firm up as they cool).

Nutrition

Serving: 1muffinCalories: 171kcalCarbohydrates: 15.3gProtein: 4.7gFat: 11.3gSaturated Fat: 0.8gSodium: 12.5mgFiber: 3gSugar: 6gCalcium: 6.7mgIron: 1mg

Notes

Scroll up to see substitution options. Nutrition information is an estimate and may vary based on ingredients used.
Feel free to add 2-4 tablespoons of maple syrup, coconut/brown sugar, or other sweetener for added flavor and sweetness!
If you make this recipe, don’t forget to TAG ME in your creations on social media @toddlerdietitiantiff! I love seeing how you and your little ones enjoy them!
Did You Enjoy This Recipe?Let me know how it was or tag me on Instagram @toddlerdietitiantiff