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+ servings

Veggie-Packed Meatballs (easy, toddler-friendly, freezer-friendly)

Tender, juicy meatballs loaded with added veggies. Toddler-approved, freezer-friendly, and perfect for quick, healthy family dinners!
Servings 14 meatballs (depending on size)
Calories 92 kcal
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
veggie-packed meatballs for toddlers

Ingredients
  

  • 1 lb ground meat
  • 1 egg
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ cup almond flour breadcrumbs, or oat flour
  • ½ cup shredded zucchini lightly blotted
  • ½ cup shredded carrot
  • ¼ cup shredded cheese optional

Instructions
 

  • Preheat oven to 400°F and line a baking sheet with parchment.
  • In a bowl, mix meat, egg, spices, binder, zucchini, carrot, and cheese (if using) until just combined.
  • Form into small, toddler-bite sized balls and place evenly on baking sheet.
  • Bake 15–20 minutes until cooked through (165°F for poultry, 160°F for beef/pork) and golden. Cool slightly before serving.

Nutrition

Serving: 1meatballCalories: 92kcalCarbohydrates: 2gProtein: 7gFat: 6.6gSodium: 30mgFiber: 1gSugar: 0.5gCalcium: 14mgIron: 0.6mg

Notes

Scroll up to see substitution options. Nutrition information is an estimate and may vary based on ingredients used.
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