Looking for a creamy, protein-packed spread that works for just about everything? This 3-Ingredient Creamy Yogurt Dip is it! It’s smooth, lightly sweet, and so versatile—you can spread it on muffins, swirl it into oatmeal, dip fruit or pancakes in it, or use it as a frosting on breakfast bakes. It feels like a treat but is made with simple, nourishing ingredients you likely already have in your fridge. Whether you’re feeding a toddler or grabbing a snack for yourself, this dip adds a fun, flavorful boost to just about anything!
My toddler is all about dipping—if it can be dipped, it’s instantly more fun (and more likely to get eaten!). And since yogurt is a daily favorite, I started mixing it with cream cheese to create this creamy, balanced spread. It’s the perfect way to turn everyday snacks into something exciting, while still offering protein, healthy fats, and just the right touch of sweetness.
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Ingredients
- Greek yogurt
- cream cheese
- vanilla extract
- maple syrup or honey (optional for sweetness)
See recipe card for quantities.
Instructions
- Soften cream cheese – let the cream cheese sit at room temp for 10–15 minutes to make mixing easier
- Mix it up – in a small bowl, combine the cream cheese, Greek yogurt, maple syrup (if using), and vanilla extract
- Whip until smooth – use a hand mixer or whisk until the mixture is smooth, creamy, and well combined
Hint: use this spread as a "frosting" on muffins, waffles, or breakfast bakes to make them feel extra special without adding all the sugar. It's also a great dip for fruit, pretzels, or even graham crackers!
Substitutions
This is already naturally gluten-free and egg-free, here are some other substitutions:
- cream cheese → swap for ricotta or mascarpone for a different flavor, substitute with dairy-free cream cheese if needed
- Greek yogurt → use dairy-free yogurt like almond or coconut if needed
Would love to hear any other substitutions you decide to make!
Variations
You can totally change up the flavor of this dip!
- berry spread – stir in finely mashed strawberries or blueberries
- cinnamon honey dip – add a pinch of cinnamon and use honey instead of maple syrup
- chocolate swirl – mix in 1 teaspoon cocoa powder or mini chocolate chips for a dessert-like dip!
Equipment
You'll just need a bowl and hand-mixer or whisk! I love this cordless hand mixer!
Storage
Refrigerator: Store in an airtight container for up to 5 days.
Freezer: Not recommended—texture may become grainy when thawed.
Tiff's Tip
Keep a small batch of this spread in the fridge for the week—it makes last-minute snacks or breakfasts so much easier. Just pull it out and pair with toast, waffles, or fruit for a quick, balanced option your toddler will actually eat!
FAQ
Yes! Use dairy-free cream cheese and yogurt—there are lots of great almond and coconut-based options.
Absolutely! Omit the maple syrup and vanilla, and add a pinch of garlic powder, herbs, or lemon juice for a savory twist.
For a thicker spread, use less yogurt. For a lighter dip, add a spoonful more yogurt or a splash of milk.
Related
Looking for other recipes like this? Try these:
Pairing
These are my favorite dishes to serve with [this recipe]:
3-Ingredient Creamy Yogurt Dip
Equipment
Ingredients
- ½ cup cream cheese softened
- ½ cup plain Greek yogurt or other yogurt of choice
- ½ teaspoon vanilla extract
- 1 tablespoon maple syrup optional – omit for no added sugar
Instructions
- Soften cream cheese – Let the cream cheese sit at room temp for 10–15 minutes to make mixing easier.
- Mix it up – In a small bowl, combine the cream cheese, Greek yogurt, maple syrup (if using), and vanilla extract.
- Whip until smooth – Use a hand mixer or whisk until the mixture is smooth, creamy, and well combined.
- Serve or store – Use immediately or store in the fridge until ready to use.
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