If you need a quick, protein-packed toddler breakfast that feels fun but is genuinely nourishing, this egg custard toast is the perfect option. Especially if you have a toast-loving toddler who lives on peanut butter toast, buttered toast, cinnamon toast… any kind of toast because toast is PREDICTABLE!
This recipe is such an easy way to help them branch out and try eggs without the pressure of serving scrambled eggs or omelets they immediately refuse. The creamy custard bakes right into the bread they already love, giving you that familiar toast base with a soft, warm, gently flavored center that feels safe and approachable for picky eaters. The best part is that it all comes together in 10 minutes, no added sugar, and only 5 ingredients — perfect for busy mornings and hungry toddlers who want breakfast ASAP.
Why You + Your Toddler Will Love This Egg Custard Toast
For your toddler:
- it’s toast aka their comfort food and favorite carb but with a fun, creamy twist
- soft, warm, and lightly sweet from fruit, making it super approachable for picky eaters
- a gentle way to introduce (or reintroduce!) eggs without the texture battles that come with scrambled or fried eggs
- easy to top with familiar favorites like bananas, berries, cinnamon, or even sprinkles
For you:
- only 5 simple ingredients you already have on hand
- no added sugar, just natural sweetness from fruit (making it perfect for babies too!)
- takes 10 minutes total in the toaster oven or less in the air fryer
- naturally balanced with protein, healthy fats, and carbs → keeps little tummies full longer
- makes 4 slices at once, which means breakfast + snack + a slice for you
It’s the kind of recipe that feels like a win for both of you: fun for toddlers, nourishing for parents, and easy for busy mornings. If you want another SUPER easy recipe to branch out with eggs then be sure to try my egg crepe and 3 ingredient banana waffles!
Jump to:
- Why You + Your Toddler Will Love This Egg Custard Toast
- Ingredients You'll Need For Custard Toast
- How To Make Your Egg Custard Toast
- Hint For The Best Custard Toast
- Substitutions
- Variations
- Equipment
- Storing Your Egg Custard Toast
- Tiff's Dietitian Tip
- FAQ
- Related
- Pairing
- Easy Egg Custard Toast (no added sugar, only 5 ingredients!)
Ingredients You'll Need For Custard Toast
Here's all you'll need to make this easy egg custard toast:
- bread – the familiar toast base toddlers love and feel safe trying
- eggs – adds protein and helps create that soft, creamy custard center
- greek yogurt – makes the custard thick + creamy while boosting protein and healthy fats
- vanilla extract – adds warm, cozy flavor without adding sugar
- fruit of choice – brings natural sweetness and makes the toast more appealing to little ones
- maple syrup (optional) – only if you want extra sweetness; the recipe works perfectly without it
See recipe card for quantities.
How To Make Your Egg Custard Toast
- Step 1: Use the back of a spoon to press a shallow well into each slice so the custard has a place to sit.
- Step 2: Whisk together the eggs, Greek yogurt, vanilla, and optional maple syrup until smooth and creamy.
- Step 3: Spoon the custard into each bread well and top with your toddler’s favorite fruit.
- Step 4: Bake at 375°F for about 10 minutes in the toaster oven or regular oven, until the edges are golden and the custard is set. Let cool for 2-3 minutes before serving.
Hint For The Best Custard Toast
For the creamiest, most toddler-friendly custard center, make sure you really press down the middle of the bread before adding the custard. A deep well keeps the mixture from spilling over the edges and helps it bake evenly so you get that soft, silky center with perfectly golden edges every time.
Substitutions
You can easily make this egg custard toast fit most dietary needs, the only one that's a bit tricky is making it egg-free.
- gluten-free - use your favorite gluten-free bread
- dairy-free - swap the Greek yogurt for a thick dairy-free yogurt
- egg-free - this is honestly the main ingredient, but if you want to
Variations
This egg custard toast is so easy to customize based on what your toddler is currently enjoying or even based on what you have stocked in your fridge!
- strawberry cheesecake toast - add diced strawberries on top before baking and finish with a sprinkle of crushed graham crackers if desired
- banana cinnamon toast - layer banana coins over the custard and dust lightly with cinnamon for a warm, comforting flavor
- berry blast toast - top with a mix of blueberries and raspberries
- peach pie toast - add thinly sliced peaches and a tiny pinch of cinnamon for a cozy, fruit-forward twist
- chocolate chip treat toast - add a few mini chocolate chips for older toddlers
Equipment
All you need is a toaster oven (oven works too), a small bowl for whisking the custard, a spoon to press the well into the bread, and a baking tray that fits inside your toaster oven. I also love these stainless steel bear plates to add some fun into the meal with low effort!
Storing Your Egg Custard Toast
Store any leftover custard toast in an airtight container in the fridge for up to 2 days. The texture stays soft and creamy, making it perfect for toddler snack time or a quick breakfast the next morning. To rewarm, pop a slice back into the toaster oven at 325°F for 3-4 minutes, or microwave for 10-15 seconds for a faster option (since it's already cooked together).
Tiff's Dietitian Tip
If eggs aren’t your toddler’s favorite right now, this recipe is a perfect example of bridging a non-preferred food with a preferred one. Many toddlers already love toast, so pairing that familiar, safe base with a small amount of gently flavored egg custard helps them explore eggs in a way that feels comfortable and low-pressure. This kind of “food connection” is one of the most effective ways to increase exposure and build trust with new foods. No pressure, just a tiny step forward wrapped in something they already enjoy!
FAQ
Yes! This recipe is naturally no added sugar. Just make sure the fruit toppings are cut appropriately for their chewing ability and avoid adding any honey for under 1.
Yes. Use a thick dairy-free yogurt (like coconut or almond milk yogurt). The texture will still be creamy and toddler-friendly.
Yes! Air fry at 350°F for 6-7 minutes until the custard is set and the edges are golden.
Any sturdy bread works well: whole grain, sourdough, brioche, or low-sodium bread for littles under 1. Soft sandwich bread works too as long as it holds the custard.
Related
Looking for other recipes like this? Try these:
Pairing
These are my favorite dishes to serve with egg custard toast:
Easy Egg Custard Toast (no added sugar, only 5 ingredients!)
Equipment
- mason jar
Ingredients
- 4 slices bread whole grain, sourdough, brioche, or gluten-free
- 2 eggs
- 4 tablespoon plain Greek yogurt or dairy-free yogurt
- 1 teaspoon vanilla extract
- fruit of choice berries, bananas, peaches, etc.
- 1-2 teaspoon maple syrup optional for added sweetness
Instructions
- Press a shallow well into the center of each slice using the back of a spoon.
- Whisk together the eggs, Greek yogurt, vanilla, and optional maple syrup until smooth.
- Spoon the custard mixture into each bread well and top with your toddler’s favorite fruit.
- Bake at 375°F for 10 minutes in the toaster oven, or until the custard is set and the edges are golden. Let cool 2-3 minutes before serving.
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