Best Costco Snacks for Toddlers: Dietitian Mom’s Guide

If you're looking for the best Costco snacks for toddlers, I've rounded up the ones I actually buy as a dietitian mom, plus easy ways to pair them to make snacks more balanced and filling. Because if there’s one place I can walk into for “just a few things” and somehow leave with enough food to feed my family for the next month, it’s Costco!

I’m not looking for a cart filled with only foods marketed specifically to toddlers. I’m looking for convenient foods that help me put together more balanced snacks and meals without making everything from scratch.

That usually means a mix of protein, fiber-rich carbohydrates, fruits and vegetables, healthy fats, and YES plenty of packaged convenience foods.

So if you're wondering what toddler snacks to buy at Costco, here are some of my favorites, plus exactly how I use them and pair them at home.

Quick note: Costco inventory varies by location and products change frequently, so you may not find every item listed at your local warehouse.

What I Look for in Costco Snacks for Toddlers

You don't need to find a packaged toddler snack that checks every single nutrition box. A cracker can just be a cracker! Instead, I like to look at the bigger picture and think about what I can pair with it.

When I'm shopping for toddler snacks, I'm generally looking for a variety of foods that provide nutrients like:

• protein
• fiber
• whole grains
• healthy fats
• iron
• calcium
• fruits and vegetables

But not every snack needs to provide ALL of those things! For example, if my toddler wants crackers, I might serve crackers with cheese and berries. If we're having a fruit pouch, I might pair it with a cheese stick or Greek yogurt.

Think of snacks as an opportunity to combine a couple of foods rather than expecting one packaged product to do everything (even though those are great too!).

Jump to:

• What I Look for in Costco Snacks for Toddlers
• Best Costco Snacks for Toddlers
• Easy Balanced Pairings with Costco Snacks for Toddlers
• How to Build a Balanced Toddler Snack From Costco
• Dietitian Tiff's Tip on Snacks for Toddlers
• Protein Costco Foods for Toddlers
• Biggest Costco Shopping Tip for Parents
• Fiber-Rich Costco Snacks for Toddlers
• Healthy Fats I Buy at Costco for Toddlers
• Best Costco Frozen Foods for Toddlers + Families
• Final Thoughts on the Best Costco Snacks for Toddlers
• Snack Recipes
• Prep Ideas

Best Costco Snacks for Toddlers

These are some of my favorite toddler snacks and convenient foods I look for at Costco.

Applesauce + Fruit and Veggie Pouches

Pouches are one of those convenience foods I almost always keep around.

They're easy for:

• daycare
• lunchboxes
• travel
• the diaper bag
• quick snacks on busy days

I like pairing a pouch with something containing protein or fat when I want a more filling snack, such as cheese, yogurt, nut or seed butter, or an egg. Or I'll opt for these Noka smoothie pouches that already have fiber and protein!

Cheese Sticks, Babybel Cheese + Mozzarella Balls

Cheese is an easy source of protein and calcium and requires basically zero preparation which is my kind of snack.

Pair it with:

• fruit
• whole-grain crackers
• cucumber
• applesauce
• a mini muffin

Just be sure to modify the shape and size as needed for younger toddlers.

Individual Hummus Cups

I LOVE individual hummus cups for easy snack plates or packing in lunchboxes.

Serve hummus with:

• crackers
• pita or mini naan
• cucumber
• soft-cooked vegetables
• toast strips

They're also convenient for lunchboxes and on-the-go meals.

Mini Guacamole Cups

Same concept, different dip. Use guacamole cups as a dip or spread and pair with crackers, toast, quesadillas, veggies, or tortilla chips when developmentally appropriate.

Roasted Chickpea + Edamame Snacks

These can provide some fiber and protein, but crunchy versions are better suited for older toddlers and kids with the appropriate chewing skills.

For younger toddlers, soft cooked edamame can be a great alternative when served appropriately! They sell the huge bag of edamame which can be a great addition to any meal or snack.

Whole-Grain Crackers

I look at a cracker as a vehicle for MORE nutrition (aka fiber, protein, calcium, iron, etc.).

Try crackers with:

• hummus
• guacamole
• cheese
• tuna salad
• chicken salad
• cottage cheese
• nut or seed butter

Brands and availability vary, but Costco often carries options from brands like Siete and Simple Mills.

Medjool Dates

These have way more purpose than just snacking on! We love pairing them with nut butter or adding into baked goods for "sweetness" or turning into date caramel (to pair with apple "fries").

Amara Smoothie Melts

A toddler FAVORITE. Serve them on their own or make an easy toddler trail mix with dry cereal + smoothie melts + freeze-dried fruit.

Chia Jam

If you find a chia jam option like Smash Foods, there are SO many ways to use it.

Try it for:

• peanut or seed butter + jam sandwiches
• cream cheese roll-ups
• French toast
• crepes
• oatmeal
• yogurt
• frozen yogurt bark

Harvest Snaps Pea Crisps

These can be another fun vehicle for dips like hummus, guacamole, or yogurt ranch.

Hippeas Chickpea Puffs

Another easy packaged option to keep around for snacks and lunchboxes.

Pair them with cheese, yogurt, fruit, avocado, or another protein or fat source to make the snack more substantial.

Freeze-Dried Fruit

I love freeze-dried fruit because it lasts MUCH longer than the berries my toddlers suddenly decide they don't want after I buy the giant container. This is also a great way to introduce fruit in a CRUNCHY FORM if you have a selective eater!

Use it:

• alongside yogurt
• crumbled over oatmeal
• as yogurt “sprinkles”
• in toddler trail mix
• on frozen yogurt bark

Fruit Bars

Depending on what's available at your Costco, you may find options like That's It fruit bars or Solely Fruit Jerky bars. These are especially convenient for the diaper bag, travel, daycare, or those moments when everyone needs a snack five minutes ago.

Serve it in a way that is appropriate for your child's eating skills, or cut it into smaller pieces for a snack cup or toddler trail mix to create a more balanced snack option!

Bare Apple Chips

These can be a convenient shelf-stable fruit option for older toddlers and kids who can safely manage the crunchy texture.

Whisps Cheese Crisps

Cheese crisps can provide some protein and calcium and can be paired with fruit or another carbohydrate for a simple snack. Again, consider the crunchy texture and your child's individual eating skills.

Pirate's Booty Cheddar Puffs

YES, foods like Pirate's Booty can fit too. It doesn't need to be the most nutrient-dense food on the plate, but it's an easy snack to grab and add to a snack plate.

Pair it with yogurt, cheese, fruit, avocado, or another nutrient-dense food if you want to make the snack more filling.

Stonyfield Organic Kids Yogurt Pouches

Yogurt pouches are one of my favorite convenient ways to add protein and calcium to snack time. Pair one with fruit, cereal, a muffin, or crackers.

Fruit Cups

Look for fruit packed in 100% fruit juice when you want an option without added sugar. They're shelf-stable and SO convenient for lunches and snack plates.

Seven Sundays Cereal or Plain Cheerios

Dry cereal can be an easy snack on its own, but I also love pairing cereal with milk or yogurt and fruit. You can even make a toddler snack mix with raisins, pumpkin seeds, and freeze dried fruit!

Easy Balanced Pairings with Costco Snacks for Toddlers

This is the part I think is MOST helpful. Instead of constantly searching for the “healthiest toddler snack,” think about how you can pair foods together.

I like to think of toddler snacks as mini meals when possible. Here are some easy combinations using foods you can find at Costco:

• apple slices or "fries" + peanut or seed butter or yogurt dip
• cheese + whole-grain crackers + cucumber
• Greek yogurt + berries + chia seeds
• hummus + crackers + veggie sticks
• cottage cheese + fruit
• Greek yogurt + granola
• hard-boiled egg + fruit cup
• meat stick + fruit
• avocado + crackers
• yogurt drink + banana
• mini naan + hummus + cucumber
• applesauce pouch + chicken sausage
• muffin + milk
• mini bagel + cream cheese + strawberries
• hard-boiled egg + whole-grain crackers
• avocado cup + tortilla chips + mango
• turkey and cheese roll-ups + berries
• chia pudding + freeze-dried fruit
• energy bite + cheese stick
• edamame + applesauce
• mini bean and cheese quesadilla + guacamole
• waffle strips + Greek yogurt or nut butter
• chicken meatballs + marinara
• cottage cheese toast + peaches
• cereal + milk + freeze-dried fruit
• yogurt pouch + banana oat cookie
• mini pita + hummus + cucumber
• smoothie + cheese
• apple or pear + pumpkin yogurt dip
• muffin + yogurt pouch

How to Build a Balanced Toddler Snack From Costco

You don't need a complicated formula. An easy way to think about snack time is to combine 2-3 food groups when you can.

One simple framework is:

carbohydrate + protein/fat + produce

For example:

crackers + cheese + strawberries

or:

banana + peanut butter

or:

Greek yogurt + berries + granola or oats or dry cereal (like Cheerios)

Not every snack needs to follow this formula. It's simply a helpful framework when you're trying to make snacks a little more satisfying (even if they don't eat it all)!

Protein Costco Foods for Toddlers

While Costco snacks for toddlers are the star of this list, Costco is also one of my favorite places to stock up on protein staples that can easily become part of toddler snacks and meals.

Rotisserie Chicken

Shred it when you get home and use it for:

• chicken salad
• quesadillas
• enchiladas
• wraps
• soups
• rice bowls
• pasta
• mini chicken pitas

You can also freeze shredded portions for future meals.

Eggs

Eggs can work for breakfast, lunch, dinner OR snacks. I especially love the pre-cooked hard-boiled egg packs for a quick protein addition to snack plates!

Greek Yogurt

Full-fat plain Greek yogurt is one of my most-used toddler staples because there are SO many things you can do with it.

Use it for:

• yogurt bowls
• smoothies
• frozen yogurt bark
• popsicles
• dips
• yogurt bagels
• muffins
• pancakes
• waffles

Cottage Cheese

If your toddler isn't into the texture, here's your reminder to blend that baby up! Blended cottage cheese can become a creamy spread, dip, pasta sauce, or even simple “icing.”

I also love adding cottage cheese to muffins, waffles, pancakes, and egg muffins.

Salmon

Look for fresh or frozen wild salmon or canned salmon.

Fresh salmon makes an easy sheet-pan dinner, while canned salmon works well for salmon patties.

Ground Beef + Ground Turkey

Use them for tacos, spaghetti, meatballs, burgers, chili, taco bowls, or meatloaf meatballs.

Chicken Sausage

Chicken or breakfast sausage is an easy breakfast protein when everyone is sick of eggs. Pair it with toast and fruit or slice it into pasta, quesadillas, or snack plates.

Beans + Lentils

Don't forget about plant-based proteins! Black beans and lentils can be added to quesadillas, tacos, soups, and chili.

I also love incorporating them into kid-friendly foods like black bean brownie bites, lentil muffins, black bean hummus, and veggie burgers.

Tofu

Try making tofu fries and pairing them with a dip, or crumble tofu into spaghetti sauce, chili, tacos, or bowls.

Other Convenient Protein Options

Depending on what your Costco carries, I also look for:

• frozen grass-fed burgers
• precooked chicken
• ready-made meat entrees
• sliced sous vide beef
• tuna packets
• meat sticks
• chicken meatballs

These are especially helpful for quick lunches, snack plates, and those nights when dinner needs to happen FAST.

Fiber-Rich Costco Snacks for Toddlers

Berries

Blueberries, raspberries, strawberries, blackberries...we go through ALL of them (which I'm sure you do too). Don't forget Costco's frozen berry section, either. Frozen berries are great for smoothies, yogurt bowls, muffins, oatmeal, and sauces!

Sprouted Oats

Use oats for:

• oatmeal
• overnight oats
• waffles
• muffins
• baked oatmeal
• energy bites

They're affordable, versatile, and an easy way to add fiber to breakfasts and snacks.

Rice + Quinoa

Brown rice, jasmine rice, and quinoa make easy meal bases. And YES, the instant packets are so great for a quick grab!

Whole-Grain + Sprouted Bread

Use bread for toast, sandwiches, French toast, pizza toast, or strips served with dips.

Chickpea or Lentil Pasta

Bean-based pasta can provide additional fiber, protein, and iron while still giving toddlers the familiar experience of eating pasta.

Sweet Potatoes + Mini Potatoes

Roast them, mash them, air fry them, or cut them with a crinkle cutter to make them a little more fun.

Frozen Vegetables

Frozen veggies are one of my FAVORITE shortcuts.

Throw them into:

• pasta
• rice
• stir-fries
• soups
• quesadillas
• scrambled eggs

Or heat them and serve them alongside dinner.

Healthy Fats I Buy at Costco for Toddlers

Fat is important for growing toddlers and can also help make meals and snacks more satisfying.

Some of my Costco staples include:

• avocados
• individual avocado cups
• avocado oil
• olive oil
• butter
• nut and seed butters
• chia seeds
• hemp hearts

I lovingly refer to hemp hearts as “protein sprinkles.” Sprinkle them over oatmeal, avocado toast, yogurt, smoothies, or nut butter toast.

Best Costco Frozen Foods for Toddlers + Families

Don't sleep on the Costco freezer section.

Some of my favorite types of frozen foods include:

• frozen blueberries
• mixed berries
• smoothie blends
• broccoli
• mixed vegetable blends
• cauliflower rice
• avocado cups
• wild salmon
• salmon burgers
• lightly breaded chicken chunks
• chicken meatballs
• vegetable pizza
• egg sandwiches
• frozen frittatas

Frozen and convenience foods aren't “less healthy” simply because they save you time. Having foods you can combine into a meal in 10 minutes is sometimes EXACTLY what makes feeding your family well more realistic.

A Note About Choking Safety

Always serve foods in a way that is appropriate for your child's age and eating skills.

Some foods on this list particularly crunchy snacks, certain raw vegetables, meat sticks, dried or chewy fruit, and other hard foods may need to be modified or may not be appropriate for younger toddlers. Consider the texture, shape, and your individual child's chewing abilities before serving.

Final Thoughts on the Best Costco Snacks for Toddlers

You don't need to buy every snack on this list. You don't need to make everything from scratch. And you definitely don't need every toddler snack or meal to be perfectly balanced.

Focus on the bigger picture: offer regular meals and snacks, include familiar foods, and continue giving your toddler low-pressure opportunities to explore different foods.

Convenience foods still count, repeated exposure still counts, a meal or snack they barely touch still counts as practice, and feeding your family imperfectly still counts!

Looking for more easy toddler snack and meal ideas? Explore more toddler-friendly recipes and feeding resources from Toddler Dietitian Tiff, or subscribe to The Nourished Table for done-for-you meal and snack inspiration each week.

xoxo, toddler dietitian tiff

Disclaimer: This post is for educational purposes only and should not replace individualized medical advice. Every child develops at their own pace, and safe food choices will depend on your little one’s age, chewing ability, and readiness for textures. Always supervise your baby or toddler during meals and adjust food sizes and textures as needed.

Snack Recipes

Looking for other easy recipes? Try these:

Prep Ideas

These are my favorite foods to prep for the week: