I love an easy snack that feels like a treat but actually supports my toddlers' nutrition, and these banana yogurt popsicles are my kids favorite sunny day snack!
They’re made with just a few simple ingredients, no added sugar, and come together in minutes. And the toppings makes these SO fun, which usually means your toddler is way more likely to try them (especially if they help you make them)!
Why You’ll Love These Banana Yogurt Popsicles
- no added sugar (unless you choose to use flavored yogurt)
- protein + fat from Greek yogurt + peanut butter
- naturally sweet from banana
- great for teething + hot days
- customizable with different flavors + textures
- easy way to expose toddlers to new foods (without pressure)
Your toddler would also love this strawberry banana frozen yogurt bark and banana smoothie!
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Ingredients You'll Need
Here's all you'll need to make these banana yogurt popsicles for toddlers:
- bananas - naturally sweet and soft, making them perfect for toddlers. They provide carbohydrates for energy and contain potassium to support hydration—especially helpful on hot days.
- Greek yogurt - adds protein and fat to help keep your toddler fuller longer, it’s also a great source of calcium for bone development and has a creamy texture that works well for dipping!
- milk (to thin yogurt) - helps create a smooth, dippable consistency
Optional Toppings (+ Added Benefits)
- peanut butter - adds healthy fats and protein, which help with satiety and steady energy
- mini chocolate chips - totally optional, but add a fun element that can increase acceptance (especially for more hesitant eaters)
- hemp hearts - a great source of healthy fats, plant-based protein, and important nutrients like iron an easy boost for toddlers!
- freeze-dried strawberries - provide natural sweetness, vitamin C, and a fun crunchy texture
- blueberry chia jam - adds fiber and antioxidants while keeping things naturally sweet
- dye-free sprinkles - for fun, sometimes making food visually exciting is what helps toddlers feel more comfortable trying it
See recipe card for quantities.
How to Make Your Banana Yogurt Popsicles
- Step 1: Peel bananas, cut in half, and insert popsicle sticks (optional).
- Step 2: Stir Greek yogurt with a splash of milk until smooth and easy to dip.
- Step 3: Dip bananas into yogurt (or spread), then add your toppings (peanut butter drizzle, hemp hearts, sprinkles, etc.).
- Step 4: Place on the lined tray and freeze for 1-2 hours (or at least 30 minutes) until the coating is set. Enjoy!
Hint for the Best Banana Yogurt Popsicles
If you want these to be a little sweeter then try using spotted bananas! The more ripe the banana is, the more sweet it is due to the enzymes breaking down starch into simple sugars as they ripen (how cool!).
Substitutions
These banana yogurt popsicles are already gluten-free, egg-free, and nut-free (if using just sprinkles + hemp hearts)! You can easily make them dairy-free by using dairy-free yogurt and milk, though some might be thin enough to not need milk to thin!
Variations
You can customize these banana yogurt popsicles with whatever fun toppings you have on hand. Let your toddler help pick out and sprinkle the toppings!
- chocolate PB crunch: peanut butter drizzle + mini chocolate chips + hemp hearts
- funfetti style: dye-free sprinkles + hemp hearts
- strawberry crunch: crushed freeze-dried strawberries + hemp hearts
- PB&J pops: blueberry chia jam + peanut butter drizzle + hemp hearts
Equipment You’ll Need
Here's what you'll need to make these banana yogurt popsicles:
- baking sheet or tray
- parchment paper (for easy cleanup + prevents sticking)
- small bowl (for mixing yogurt)
- spoon or spatula (for dipping + spreading)
- popsicle sticks - you can even get these popsicle sleeves to help with the yogurt dripping
Storing Your Banana Yogurt Popsicles
Store your banana yogurt popsicles in an airtight container or freezer-safe bag for up to 2-3 weeks to keep them fresh and maintain the best texture. If you’re stacking them, place a piece of parchment paper between layers to prevent sticking. When you’re ready to serve, let them sit out for 1-2 minutes so they can soften slightly. This makes them easier and safer for toddlers to bite into!
Tiff's Dietitian Tip
If your toddler isn’t into yogurt yet, this is such a great way to introduce it in a way that feels less intimidating (and less messy). Sometimes it’s not the food itself - it’s the texture, temperature, or even how it’s served. Turning yogurt into a frozen, handheld snack paired with a familiar favorite like banana can make it feel more fun, predictable, and easier to explore. It also takes the pressure off, since they can interact with it at their own pace. Over time, these small exposures can help build comfort and acceptance with yogurt in other forms too!
FAQ
Yes! You can leave them as banana halves or slice into smaller rounds (topping with the yogurt instead) after freezing, both are great options for toddlers.
Just add a small splash of milk to thin it out for dipping. You want it smooth but still able to coat the banana.
Yes, the cold temperature can feel soothing. Just be sure to supervise and consider smaller pieces depending on your toddler’s age and eating skills.
Yes! These are perfect for meal prep and can be stored in the freezer for up to 2-3 weeks.
Related
Looking for other recipes like this? Try these:
Pairing
These are my favorite dishes to serve with these banana yogurt popsicles:
Banana Yogurt Popsicles
Ingredients
ingredients
- 2-3 ripe bananas
- ½-1 cup plain Greek yogurt or dairy-free if needed
- splash of milk to thin yogurt
Instructions
- Peel bananas, cut in half, and insert popsicle sticks (optional).
- Mix Greek yogurt with a splash of milk until smooth and dippable.
- Dip bananas into yogurt (or spread with a spoon), then add toppings.
- Place on parchment-lined tray and freeze for about 1-2 hours (at least 30 minutes) until set.
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