Let’s be real, snack time can start to feel like a full-time job with toddlers, and this easy banana avocado smoothie aka "hulk milkshake" can be a lifesaver.
You’re trying to balance protein, healthy fats, fiber, and actual toddler interest… all while another pouch or handful of puffs seems like the easiest and quickest choice. Sound familiar?!
This banana avocado smoothie is one of my go-tos for a reason: it checks every box without the overthinking. It’s creamy, naturally sweet, nutrient-dense, and blends up in under 2 minutes. Plus, it has no added sugar, actually filling, and contains healthy fats which are super important for brain development!
Why You + Your Toddler Will Love This Banana Avocado Smoothie
- they get those healthy fats from avocado without the battle
- it’s creamy, mild, and naturally sweet—no weird clumps or strong veggie flavors
- easy to sip through a straw or slurp with a spoon
- packed with satisfying nutrition that actually fills their bellies + supports their growth
You'll also love my frozen yogurt bark for a fun summertime toddler snack!
Jump to:
- Why You + Your Toddler Will Love This Banana Avocado Smoothie
- Ingredients You'll Need
- How to Make Your Banana Avocado Smoothie
- Hint for Banana Avocado Smoothie
- Substitutions
- Variations
- How To Serve To Toddlers
- Equipment
- Storing Your Banana Avocado Smoothie
- Tiff's Dietitian Tip
- FAQ
- More Toddler Snacks
- More Breakfast Options
- Easy Peanut Butter Banana Avocado Smoothie
Ingredients You'll Need
- avocado: for healthy fats, fiber, and creaminess
- ripe, small banana (fresh or frozen): natural sweetness and energy
- whole milk yogurt: protein + probiotics
- peanut butter: satisfying fats and flavor
- ice: for thickness if you don't use a frozen banana
- optional nutrition booster (like Tiny Sprouts Brain Booster) or hemp hearts
- milk of choice (depending on thickness preference): start small and add more to reach your desired texture
- optional a dash of cinnamon or vanilla extract: for extra flavor
See recipe card for quantities.
How to Make Your Banana Avocado Smoothie
- Step 1: Add all ingredients to a high-speed blender.
- Step 2: Blend until smooth and creamy. Adjust the milk to get your perfect thickness.
- Step 3: Add into a silicone smoothie pouch for on-the-go!
- Step 4: Or serve in a toddler cup as a "milkshake" with sprinkles!
Hint for Banana Avocado Smoothie
If your toddler has texture sensitivities, use frozen banana versus ice and blend the avocado and yogurt together first before adding the rest. This helps create an ultra-smooth base for the banana avocado smoothie.
Substitutions
This banana avocado smoothie is naturally gluten-free and can easily be dairy-free by using dairy-free yogurt and milk. Here are other substitutions you can use:
- peanut butter → sunflower seed butter for nut-free or any nut/seed butter of choice
- whole milk yogurt → dairy-free yogurt like coconut or almond
- milk → whole milk, oat milk, coconut milk, almond milk, etc.
- banana → use mango or soft pear for a banana-free option
Variations
Feel free to customize this however you like!
- add ground flaxseed or chia seeds like Tiny Sprouts for extra fiber
- blend in frozen spinach or a few frozen zucchini coins for a veggie boost
- add a soft Medjool date if your toddler is used to sweeter flavors
- mix in a spoonful of cocoa powder to turn it into a chocolate treat
How To Serve To Toddlers
- in a straw cup, some toddlers will prefer a thinner consistency rather than thicker!
- in a small open cup for older toddlers practicing cup skills
- as a smoothie bowl with spoon and toppings like crushed cereal or granola
- frozen into silicone molds (we also love these molds) for a smoothie pop after the park
- pouch-style in reusable pouches for on-the-go snacking or stroller rides
Equipment
You'll need a high-speed blender and measuring cups!
Optional: silicone popsicle molds, reusable pouches, toddler cups
Storing Your Banana Avocado Smoothie
Store in an airtight container in the fridge for up to 24 hours; stir or shake well before serving. Freeze in molds or pouches for 1–2 months—great for prepping snack stash!
Tiff's Dietitian Tip
Freeze any leftovers in silicone popsicle molds for an easy snack later in the week. It’s the same creamy smoothie, just frozen into a toddler-friendly pop! Great for teething toddlers, hot afternoons, or when you need a snack with zero prep.
FAQ
Whole milk, coconut milk, or unsweetened oat milk are great options for toddler smoothies. Full-fat options are ideal for toddlers (especially under 2) to support growth and development. If dairy-free, choose a calcium-fortified plant milk.
Yes! Swap banana with ½ cup frozen mango, soft pear, or a few pitted Medjool dates to maintain sweetness and texture.
Yes in small amounts due to the milk, ideally swapping out for breast milk or formula is best. Freezing it into silicone pops for teething relief is one of my favorite ways to serve this to younger babies!
More Toddler Snacks
Looking for other recipes like this? Try these:
More Breakfast Options
These are my favorite dishes to serve with banana avocado smoothie:
Easy Peanut Butter Banana Avocado Smoothie
Equipment
Ingredients
- ½ ripe avocado
- 1 small banana fresh or frozen
- ½ cup whole milk plain yogurt
- 1 tablespoon peanut butter or any nut/seed butter
- ¼–½ cup cup milk of choice optional, start with less and add to thin as needed
- dash of cinnamon or splash of vanilla extract optional
- 1 tablespoon hemp hearts, ground flaxseed, chia seeds, or Tiny Sprouts Brain Booster optional
Instructions
- Add all ingredients to a high-speed blender.
- Blend until completely smooth and creamy.
- Adjust consistency with additional milk if needed.
- Serve in a straw cup, open cup, silicone smoothie pouch, or freeze into popsicle molds for later!
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