These healthy Spinach Egg Bites are the perfect grab-and-go breakfast or snack for busy mornings. Love how they're packed with protein, leafy greens, and cheesy flavor for littles. They’re soft, toddler-friendly, and freezer-ready for a great meal prep option. A simple way to get veggies in at breakfast without stress.
And honestly, I created these because I was so tired of standing at the stove making eggs every single morning for my kids. Having a batch of these egg bites ready to grab from the fridge or freezer, means I can skip the daily scramble (literally!) and still know my little ones are starting the day with something nourishing.
Why You and Your Toddler Will Love These Spinach Egg Bites
- veggie-packed – sneaky way to get spinach in without complaints
- high-protein – keeps toddlers satisfied longer (and fuels mom, too)
- freezer-friendly – prep once, reheat all week
- soft texture – easy for little mouths to chew
- one-bowl recipe – minimal dishes, quick prep
If you're wanting more of a muffin type texture, then check out my blender spinach protein muffins or my simple spinach oatmeal muffins!
Jump to:
- Why You and Your Toddler Will Love These Spinach Egg Bites
- Ingredients You'll Need
- How To Make These Spinach Egg Bites
- Hint
- Substitutions
- Variations
- How To Serve Spinach Egg Bites To Toddlers
- Equipment
- Storing Your Spinach Egg Bites
- Tiff's Dietitian Tip
- FAQ
- Related
- Pairing
- Spinach Egg Bites (easy, high protein breakfast prep for kids)
Ingredients You'll Need
- eggs – the base of your bites, full of protein and nutrients
- fresh spinach – chopped or blended in for iron and vitamins
- cottage cheese – makes the bites fluffy and tender, plus adds a bonus amount of protein
- garlic powder + onion powder + pepper + salt (optional) – adds extra flavor
- optional mix-ins – cooked sausage, bacon, peppers, zucchini, or mushrooms, shredded cheese
See recipe card for quantities.
How To Make These Spinach Egg Bites
- Step 1: Preheat the oven to 350°F and add the eggs, spinach, and cottage cheese to the blender.
- Step 2: Blend until smooth, or whisk by hand if you prefer a chunkier texture. Stir in mix-ins here if you're adding!
- Step 3: Pour the mixture evenly into a greased or lined muffin tin, filling each cup about ¾ full.
- Step 4: Bake at 350°F for 18–22 minutes, until set. Let cool slightly before removing from the pan.
Hint
For the fluffiest egg bites, blend the spinach, eggs, and cottage cheese together (all the way!) before baking. This not only sneaks in veggies but also gives the bites a soft, smooth texture toddlers love! Giving all the Starbucks egg bites vibes.
Substitutions
These spinach egg bites are already naturally gluten-free and nut-free! They can easily by made dairy-free, but unfortunately not able to be made egg-free unless you use an egg replacement.
- dairy-free: use a dairy-free plain yogurt and skip the cheese or use a plant-based cheese alternative
- meat options: add cooked sausage, bacon, turkey, or even chicken for extra protein
- veggie swaps: try kale, zucchini, bell peppers, or broccoli instead of spinach
- cheese swaps: use cheddar, mozzarella, or feta
Variations
These spinach egg bites are so easy to change up the flavor by adding different mix-ins!
- use different veggies like zucchini, peppers, or broccoli instead of spinach
- add cooked chicken sausage, bacon, or turkey for extra protein
- make them dairy-free by skipping the cheese or using a plant-based version
- bake in a mini muffin tin for bite-sized toddler portions (literally the cutest)
- top with a sprinkle of everything bagel seasoning for fun flavor
How To Serve Spinach Egg Bites To Toddlers
- pair with fruit + whole grain toast for a balanced breakfast
- cut in quarters for easier chewing (especially for younger toddlers)
- serve alongside a smoothie or yogurt for extra nutrients
- pack warm in a thermos for school lunch
- offer as a protein-rich snack + fruit or crackers
PS - these are totally baby-friendly and great for 6+ months!
Equipment
To make these spinach egg bites, you’ll need a silicone muffin tin (either standard or mini works well for toddlers) or silicone muffin liners to keep them from sticking. A blender is helpful if you want to blend the spinach smoothly into the eggs, but you can also just mix this together in a mixing bowl. Measuring cups and spoons will make prep quick and accurate.
Storing Your Spinach Egg Bites
Once cooled, store your spinach egg bites in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze them by placing the bites on a baking sheet until solid, then transfer to a freezer-safe bag or container for up to 2 months. To reheat, simply microwave for 30–45 seconds from the fridge (about 60–75 seconds if frozen), or pop them in the air fryer at 350°F for 2–3 minutes from the fridge and 4–5 minutes from frozen.
Tiff's Dietitian Tip
Remember that iron and vitamin C are besties! Pair spinach (a plant source of iron) with a food rich in vitamin C, like strawberries, clementines, or bell peppers, to boost your toddler’s iron absorption. It’s a simple way to make these egg bites even more nourishing, and don't forget to give them a fun name your toddler can remember them by!
FAQ
Absolutely. Just thaw, drain, and squeeze out extra liquid before adding!
Use silicone muffin liners, silicone muffin pan, or a well-greased nonstick muffin tin for the easiest release.
Yes! Pour the mixture into silicone muffin cups, place them in the air fryer basket, and cook at 325°F for 10–12 minutes until set. Cooking time may vary slightly depending on your air fryer model.
Related
Looking for other recipes like this? Try these:
Pairing
These are my favorite dishes to serve with spinach egg bites:
Spinach Egg Bites (easy, high protein breakfast prep for kids)
Equipment
- silicone muffin pan
Ingredients
- 8 large eggs
- 1 cup cottage cheese
- 1 cup fresh spinach
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon black pepper
- ½ cup mix-ins of choice (optional) shredded cheese of choice (cheddar, mozzarella, or feta work well), chopped veggies, or diced breakfast meat
Instructions
- In a blender, combine the eggs, cottage cheese, spinach, garlic powder, onion powder, and pepper until smooth. (Or whisk by hand for a chunkier texture.)
- Stir in shredded cheese and any optional add-ins like cooked sausage, bacon, or extra veggies.
- Grease or line a muffin tin and fill each cup about ¾ full. Bake at 350°F for 18–22 minutes, until the egg bites are set.
- Let cool for a few minutes before removing from the tin. Serve warm, or store for later.
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