If you need a quick, cozy toddler snack that feels fun but is still nourishing these Apple Pie Tortilla Roll Ups are about to be a fam favorite! Think warm cinnamon apples wrapped in a soft tortilla, crisped on the outside, and sweet enough without adding a bunch of sugar. It’s basically a little apple pie bite, but made in 5 minutes with things you already have at home!
It’s also the perfect swap when berries are out of season and you’re trying to get your toddler to eat apples again without a battle. Even add a scoop of yogurt or ice cream for the ultimate treat!
Why You & Your Toddler Will Love These Apple Pie Tortilla Roll Ups
- ready in 5 minutes
- cozy, warm, naturally sweet
- great fruit exposure for picky eaters
- soft, easy texture for toddlers
- optional addition of nut butter to add healthy fats + protein
- works as breakfast, a snack, or a fun little dessert
If y'all are apple lovers, be sure to check out my healthy apple fritters and apple cinnamon French toast!
Jump to:
- Why You & Your Toddler Will Love These Apple Pie Tortilla Roll Ups
- Ingredients You'll Need
- How To Make Your Apple Pie Tortilla Roll Ups
- Hint For The Best Apple Pie Roll Ups
- Substitutions
- Variations
- Equipment
- Storing Your Apple Pie Roll Ups
- Tiff's Dietitian Tip
- FAQ
- Related
- Pairing
- Easy Apple Pie Tortilla Roll Ups (the easiest snack hack!)
Ingredients You'll Need
Here's all you need to make these apple pie tortilla roll ups:
- tortillas – to hold everything together, any tortilla works
- apple – diced very small so they soften quickly
- cinnamon – warm, cozy flavor
- water – helps the apples soften
- avocado oil spray – for that golden outside
- cinnamon + coconut sugar (optional) – for the churro style coating
- optional: almond or cashew butter spread inside for added fats + protein
See recipe card for quantities.
How To Make Your Apple Pie Tortilla Roll Ups
- Step 1: Cook the apples. Add diced apples, cinnamon, and a splash of water to a microwave-safe bowl. Microwave 1-2 minutes until soft. (Or warm on stovetop 3-4 minutes.)
- Step 2: Fill the tortilla. Spread a little almond or cashew butter if using. Spoon warm cinnamon apples in a line across the center.
- Step 3: Roll it up. Fold the sides in and roll into a tight little log. Place seam-side down.
- Step 4: Crisp. Spray with avocado oil, then sprinkle with cinnamon coconut sugar if using. Air fryer: 375°F for 4-6 minutes. Oven: 400°F for 8-10 minutes. Cool, slice, and serve.
Hint For The Best Apple Pie Roll Ups
Dice the apples super small. The smaller the pieces, the softer they get and the easier they are for toddlers to chew and accept (especially if they’re used to berries or softer fruit).
Substitutions
These apple pie tortilla roll ups are already dairy-free, egg-free, and can easily be made gluten-free by using gluten-free tortillas!
- gluten-free: use GF tortillas
- nut-free: use sunflower or pumpkin seed butter or skip the spread
- no added sugar: skip the coconut sugar coating — the apples give enough sweetness
Variations
Feel free to change the flavor profile of these apple pie tortilla roll ups based on what you have on hand!
- add mashed banana with the apples
- use pears instead of apples
- add hemp seeds for extra nutrients
- pumpkin butter inside for a fall twist
- use mini tortillas for bite-sized roll ups
Equipment
All you need to make these apple pie tortilla roll ups is a cutting board and knife to dice the apples, a small bowl or pan to warm them, and either an air fryer or oven to crisp everything up. A baking sheet (if using the oven) and a little avocado oil spray are helpful too!
Storing Your Apple Pie Roll Ups
These Apple Pie Tortilla Roll Ups taste best fresh, but you can store leftovers in an airtight container in the fridge for up to 2 days. The tortillas soften a bit in the fridge, so for the best texture, reheat them in the air fryer for 2–3 minutes or in the oven until warmed through. Microwaving works too, but it won’t bring back the crisp.
Tiff's Dietitian Tip
Warm apples mimic the softer, sweeter flavor toddlers love in things like pouches or applesauce but in a new format! Wrapping them in a tortilla (a preferred food) helps toddlers try apples without pressure. It’s a great bridge food: familiar, safe, but still exposing them to new textures + flavors.
FAQ
Yes! Omit the added sugar (coconut sugar) and don't cook for as long to avoid getting too crispy.
Yep! Just warm and mash slightly.
You can prep the apple filling ahead, but roll-ups crisp best right before serving.
Totally, they’re great both ways!
Related
Looking for other recipes like this? Try these:
Pairing
These are my favorite dishes to serve with these apple pie tortilla roll ups:
Easy Apple Pie Tortilla Roll Ups (the easiest snack hack!)
Equipment
- cutting board
Ingredients
- 2 tortillas Siete almond flour used here
- 1 small apple diced very small
- 2 tablespoons cashew butter 1 tablespoon per tortilla
- 2-3 water
- ½ teaspoon cinnamon
- avocado oil spray
- cinnamon + coconut sugar coating
Instructions
- Cook the apples: Add diced apples, cinnamon, and 2-3 tablespoon water to a small bowl. Microwave 1-2 minutes (or heat on stovetop 3-4 minutes) until soft.
- Fill the tortillas: Spread 1 tablespoon cashew butter inside each tortilla. Spoon warm cinnamon apples down the center.
- Roll: Fold the sides in and roll tightly.
- Crisp: Spray lightly with avocado oil and sprinkle cinnamon coconut sugar if using. Air Fryer: 375°F for 4-6 minutes. Oven: 400°F for 8-10 minutes.
- Cool slightly. Slice and serve warm.
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