If you’re in a phase where your toddler is suddenly saying “no” to foods they used to eat, these savory sweet potato waffles are one of my favorite little switches to try!
They’re made with just a few simple ingredients, no flour, and come together so easily. Soft on the inside, lightly crisp on the outside, and perfect for little hands to hold.
My favorite part is you can use them as burger buns! Same food, just a different form and sometimes that’s all it takes. It’s one of those easy ways to keep offering familiar foods without making a completely separate meal, while still supporting your toddler as they learn and explore.
Why You’ll Love These Savory Sweet Potato Waffles
- made with no flour
- super simple (just a few ingredients)
- naturally soft + toddler-friendly
- great for baby-led weaning and picky eaters
- can be used as waffles, sandwich bread, or burger buns
If you love sweet potatoes as much as we do, then check out my sweet potato cornbread muffins and sweet potato brownies! So many fun ways to change sweet potatoes up.
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Ingredients You'll Need
Here's what you'll need to make these super easy savory sweet potato waffles:
- sweet potato (mashed) - adds natural sweetness, fiber, and keeps the waffles soft and toddler-friendly
- eggs - helps bind everything together so the waffles hold their shape (especially important since there’s no flour)
- shredded cheddar cheese - adds flavor + helps with structure and a slight crisp on the outside
- optional garlic powder + onion powder - simple way to add savory flavor without making it complicated
See recipe card for quantities.
How to Make Your Savory Sweet Potato Waffles
- Step 1: In a bowl, combine mashed sweet potato, eggs, and seasonings. Mix until smooth.
- Step 2: Stir in the shredded cheese. Grease your waffle iron well (this helps prevent sticking).
- Step 3: Scoop about 2-3 tablespoons of batter into a mini waffle maker. Cook for 4-6 minutes, or until set and lightly golden.
- Step 4: Allow waffles to cool for 1-2 minutes before removing. They will firm up as they sit.
Hint for the Best Savory Sweet Potato Waffles
Cook a little longer than traditional waffles for structure, and make sure batter is smooth (no chunks) for a better bite!
Substitutions
These savory sweet potato waffles are naturally gluten-free, and can easily be made dairy-free by using dairy-free cheese and egg-free by swapping with flax eggs.
Variations
Feel free to change up these savory sweet potato waffles and customize however!
- swap cheddar for mozzarella or omit all together
- add a pinch of paprika for flavor
- mix in finely chopped spinach for extra veggies
Check out these pumpkin waffles for another easy waffle option that's perfect for babies and toddlers!
Equipment
All you’ll need is a waffle maker (I used a mini waffle maker for smaller, toddler-friendly portions), a mixing bowl, and a fork or spoon to mash and mix everything together. A measuring cup or cookie scoop can also be helpful to portion the batter evenly, but not necessary.
If you’re using these as burger buns, I definitely recommend a mini waffle maker since the size works perfectly for little hands
Storing Your Savory Sweet Potato Waffles
Store leftover savory sweet potato waffles in an airtight container in the fridge for up to 3 days. For longer storage, freeze them in a single layer first, then transfer to a freezer-safe bag or container for up to 2 months.
To reheat, pop them in the toaster or air fryer to help bring back that slightly crisp texture on the outside (this works much better than the microwave!). If using from frozen, you can reheat straight from the freezer! Just add a couple extra minutes.
They’re perfect to make ahead and have on hand for quick meals or easy toddler-friendly buns throughout the week!
Tiff's Dietitian Tip
If your toddler is one who LOVED sweet potatoes as a baby, but now won't touch them...these are a great way to serve them in a form they prefer! You can even make them mini size and stick a popsicle stick in them for added fun.
Exposure doesn’t always have to mean eating it exactly as served. Sometimes simply changing the shape, texture, or presentation (like turning these into waffle buns) can make a big difference in how your toddler responds to a food!
FAQ
They’re more soft with slightly crispy edges, perfect for toddlers.
Yes! Just know they’ll be softer and a bit more delicate.
Yes, just make sure it’s plain and well mashed.
Related
Looking for other recipes like this? Try these:
Pairing
These are my favorite dishes to serve with these savory sweet potato waffles:
If your toddler has been in a phase of refusing foods they used to eat, try changing the form (how it's cooked, shape, paired with, etc), don't just never serve the food again. These savory sweet potato waffles are an easy way to do just that!
Click HERE to book a call with me if you need extra support feeding your picky toddler 🤎
Savory Sweet Potato Waffles
Equipment
- fork or potato masher
- masher cups and utensils
Ingredients
- 2 cups mashed cooked sweet potato
- 2 large eggs
- ½ cup shredded cheddar cheese
- ½ teaspoon garlic or onion powder optional
- pinch of salt optional
- cooking spray or oil for greasing waffle maker
Instructions
- Preheat mini waffle maker and grease well. In a bowl, mix mashed sweet potato, eggs, cheddar cheese, garlic powder, onion powder, and salt until combined.
- Add about 2-3 tablespoons of batter to the waffle maker and spread slightly. Cook for 4-6 minutes (depending waffle maker), or until the waffle is set and lightly golden.
- Carefully remove and let cool on cooling rack for 1-2 minutes. Waffles will firm up as they sit.
- Repeat with remaining batter. Use 2 mini waffles as a burger bun, sandwich bun, or serve as-is.
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