These Cinnamon Roll Bites are one of those recipes you'll find yourself making on repeat (even your husband will ask for them). Made with soft tortillas, a creamy cinnamon cream cheese filling, and crisped to golden perfection in the air fryer, they taste like mini cinnamon rolls but come together in just 10 minutes!
They're perfect for busy weekday breakfasts, afternoon snacks, or even a fun weekend treat. I love serving them with a simple Greek yogurt dip for extra protein, making them a little more filling while still feeling like something special. My toddlers always get excited when these are on the menu, and I love that they require just a handful of pantry staples.
Why You & Your Kids Will Love These Cinnamon Roll Bites
- Ready in just 10 minutes
- Made with simple ingredients
- Crispy on the outside and creamy on the inside
- Air fryer friendly (can totally bake in the oven too!)
- Easy enough for busy mornings
- Great for toddlers, kids, and adults
- Delicious paired with a protein-packed Greek yogurt dip
If your family is like mine and loves anything cinnamon roll, then be sure to give my cinnamon roll muffins and yogurt cinnamon rolls a try! Y'all will be obsessed with those too!
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Ingredients You'll Need
Here's what you'll need to make these easy tortilla cinnamon roll bites:
- Tortillas (any tortilla of choice, but flour turns out best) - the perfect base that gets golden and crispy in the air fryer
- Cream cheese - creates a rich, creamy filling
- Coconut sugar (or brown sugar, can omit) - adds a touch of natural sweetness
- Ground cinnamon - gives these their classic cinnamon roll flavor
- Avocado oil spray - helps the tortillas crisp up beautifully
- Plain Greek yogurt - makes a simple, protein-packed dipping sauce
- Vanilla extract - adds warmth and flavor to the dip
- Maple syrup (optional) – for a little extra sweetness in the yogurt dip
See recipe card for quantities.
How to Make Your Cinnamon Roll Bites
- Step 1: Spread each tortilla with softened cream cheese.
- Step 2: Sprinkle evenly with the cinnamon sugar mixture.
- Step 3: Roll each tortilla up tightly, then slice into ½-1-inch bites (about 6-8 bites per tortilla). Arrange the bites cut-side up in a single layer in the air fryer basket and lightly spray with avocado oil.
- Step 4: Air fry at 375°F for 5-7 minutes, or until the bites are golden and crispy around the edges. Let cool for a few minutes before serving with the Greek yogurt dip.
Hint for the Best Cinnamon Roll Bites
Arrange the cinnamon roll bites cut-side up in the air fryer basket or baking dish. They can be close together, but avoid stacking them. Let them cool for a minute or two after cooking, the cream cheese filling will set slightly and they'll be easier to pick up and dip in the Greek yogurt.
Substitutions
These air fryer cinnamon roll bites are already egg-free and nut-free! Easily make them gluten and dairy-free with a couple swaps.
- gluten-free - use your favorite gluten-free tortillas
- dairy-free - swap the cream cheese for a dairy-free cream cheese and use a dairy-free Greek-style yogurt for the dip
Variations
These cinnamon roll bites can honestly be turned into all sorts of treats by adding or changing the filling!
- add thinly sliced apples before rolling
- spread a thin layer of mashed banana over the cream cheese
- sprinkle chopped pecans on top for older kids and adults
- swap the cinnamon for pumpkin pie spice during the fall
- add mini chocolate chips for a dessert-inspired version
- for higher protein, I'd blend cottage cheese and use that for the filling!
Check out this apple pie roll ups version!
Equipment
You'll need an air fryer, a small mixing bowl, small oven-safe baking dish, a butter knife or spatula for spreading the cream cheese, a sharp knife or pizza cutter, measuring spoons, and a small bowl for mixing the yogurt dip.
Storing Your Tortilla Cinnamon Roll Bites
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for 2-3 minutes at 350°F to restore their crispy texture.
Toddler Dietitian Tiff's Tip
Adding a Greek yogurt dip is an easy way to increase the protein in this recipe, helping keep little ones satisfied for longer while making breakfast feel fun.
Allow the cinnamon roll bites to cool slightly before serving since the cream cheese filling will be hot right out of the air fryer. Slice them into bite-sized pieces for younger toddlers and serve alongside fruit for a balanced breakfast or snack.
FAQ
They're best served fresh, but leftovers can be stored in the refrigerator and reheated in the air fryer for a few minutes to crisp them back up.
Yes! Bake at 400°F for 10-12 minutes, flipping halfway through.
Absolutely. The dip adds protein and creaminess, but the roll ups are delicious on their own.
Related
Looking for other recipes like this? Try these:
Pairing
These are my favorite dishes to serve with air fryer cinnamon roll bites:
Cinnamon Roll Bites
Equipment
Ingredients
- 4 medium flour or whole wheat tortillas almond flour works too!
- 4 oz cream cheese softened
- 2 tablespoons coconut sugar optional for sweetness
- 1½ teaspoons ground cinnamon
- avocado oil spray
Greek Yogurt Dip
- ½ cup plain Greek yogurt
- 1 teaspoon vanilla extract
- 1-2 teaspoons maple syrup or honey optional
Instructions
- In a small bowl, stir together the coconut sugar and cinnamon. In a separate bowl, whisk together the Greek yogurt, vanilla, and optional maple syrup until smooth.
- Spread an even layer of softened cream cheese over each tortilla, then sprinkle evenly with the cinnamon-coconut sugar mixture.
- Roll each tortilla up tightly, then slice into about 6-8 bite-sized pinwheels. Arrange the bites cut-side up in the air fryer basket or baking dish and lightly spray with avocado oil.
- Air fry at 375°F for 5-7 minutes, or until the bites are golden and lightly crispy. Let cool for 1-2 minutes before serving with the Greek yogurt dip.
Notes
- Let the cream cheese soften before spreading for the easiest assembly.
- Whole wheat tortillas work just as well as regular flour tortillas. The almond flour tortillas may crack some, but they still worked great for me!
- Let the bites cool slightly before serving since the filling will be hot.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the air fryer at 350°F for 2-3 minutes to crisp them back up.
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